thatcoolkiid wrote: »
have any of you guys did the keto diet? where you eat really low carbs and eat high proteins and fats? if so how many carbs are you guys eating daily and how long did it take for you to see results
Nessiechickie wrote: »
Ive been doing the "lazy" keto.
I dont have a lot of weight to lose 15-25 lbs.. 30 at very most...
It has helped so much with my stomach pain and bloating.
I find it fairly easy to stick to I do have "cheat days" or go over the carbs but I'm not looking to lose a lot of weight it more so help with my stomach and I feel healthier.
As for weight I'm not sure at this moment how much Ive lost
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