SEPTEMBER 2018 walk/jog/run/bike/steps & Miles Challenge
Replies
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NikolaWelch wrote: »3520 strides = 1 mile
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .76mi
Sep. 3 - 3,146s = .89mi
Total = 1.65mi
Goal = 30mi
Sep. 4 - 4528s = 1.29mi
Sep. 5 - 4277s = 1.22mi
Total = 4.16mi
Goal = 30mi
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.502 -
05/09 today I managed to start the day with a 4km run! Yoga class in the eve and 14,091 walking steps - i already built up a whole day's buffer
Total: 42.5 km walked3 -
Sept 6th 5.48 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.50
September 6th...……………….5.50 Walking Miles/steps (Doggie walk & Push Mow Front Lawn)
TOTAL MILES as of Sept 6th...………….21.01 -
NikolaWelch wrote: »3520 strides = 1 mile
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .76mi
Sep. 3 - 3,146s = .89mi
Total = 1.65mi
Goal = 30mi
Sep. 4 - 4528s = 1.29mi
Sep. 5 - 4277s = 1.22mi
Sep. 6 - 6153s = 1.75mi
Total = 5.9mi
Goal = 30mi
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
There was more walking and running in August ... hoping for a bit more cycling in September!!
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
2018 Monthly September
Walking Distance (km): 21.4
Walking Time (min): 218.0
Cycling Distance (km): 51.2
Cycling Time (min): 150.0
Stairs Climbed Number: 36.0
Stairs Climbed Time (min): 28.8
Totals
Total Distance (km): 72.6
Total Distance (miles): 45.1
Total Time (min): 396.8
Total Time (hr): 6:36:482 -
No walking today, tomorrow or Sunday.
Miles total : 22.14 miles
I don't have a goal this time.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.50
September 6th...……………….5.50 Walking Miles/steps (Doggie walk & Push Mow Front Lawn)
TOTAL MILES as of Sept 6th...………….21.0
September 7th...………….3.0 walking Miles
TOTAL WALKING MILES as of September 7th.............24.0
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07/09 no run, still sore and going to a dance class for a hen do tonigh. 14,912 steps
Total: 62.5km but not doing so well on my running challenge0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.50
September 6th...……………….5.50 Walking Miles/steps (Doggie walk & Push Mow Front Lawn)
TOTAL MILES as of Sept 6th...………….21.0
September 7th...………….3.0 walking Miles
TOTAL WALKING MILES as of September 7th.............24.0
September 8th......................3.0 Walking Miles
TOTAL MILES as of Sept 8th...................27.0
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[Quick catch up.
Sep 1 Walking steps 3.5km Running 1.6km
Sep 2 Walking 2.2km Cycling 6.7km
Sep 3 Walking 3.2km Running 1.5km
Sep 4 Walking 3.4km Running 1.3km Cycling 7.1km
Sep 5 Walking 3.1km
Sep 6 Walking 3.4km Running 1.6km
Sep 7 Walking 2.9km
Sep 8 Walking 2.2km
Total so far 23.9km Walking 6km Running 13.8km Cycling
Trying a bit of variety in my activities. My goal is just to move more. Doing my best 😊
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Machka I have left you a private message. I hope you can help me out IF I need it?0
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I have missed a few days of posting...
SEPTEMBER GOALS
Run 2/11x - completed week 6
Finish 5-10k programme
Run 12.5/54km
Walk 10,000 steps average/day
Walk ca 80/200km
Boxing class 3/5x
Yoga class 1/3x
Yoga@home 1/8x
01/09 20mins y@h, 1km run, 9166 steps
02/09 boxing class and 13,956 steps
03/09 rest day, 10,549 steps
04/09 boxing class, 13,219 steps
05/09 4km run, Yoga class, 14,091 steps
06/09 rest day, 11,885 steps
07/09 no run 14,912 steps
08/09 no run (hung over), 11,539 steps
09/09 boxing class, 12,241 steps
10/09 7.5km run, longest yet0 -
Monday 1.82 miles
Tuesday (today) 6.69 miles1 -
11/09 boxing class, 12,420 steps
Total km walked: 95.5km0 -
ToadstoolBetty wrote: »Monday 1.82 miles
Tuesday (today) 6.69 miles
Sept 12 4.65 miles0 -
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Total so far 23.9km Walking 6km Running 13.8km Cycling
Sep 9. Walking 2km
Sep 10 Walking 4km
Sep 11 Walking 4.3km, cycling 7.1km
Sep 12 Walking 4.7k
Sep 13 Walking 6.1km, Running 1.1km
Totals. Walking 45km. Running 7.1km. Cycling 20.9km
0 -
ToadstoolBetty wrote: »ToadstoolBetty wrote: »Monday 1.82 miles
Tuesday (today) 6.69 miles
Sept 12 4.65 miles
Thursday: 4.78 miles.
I'M EXHAUSTED!!!!.1 -
13/09 4km run, 10,741
Total km walked: 107km0 -
Resting this weekend. Hopefully gardening will be done.
Total so far this month:
42 miles. I think I'm doing better this way of not having a goal amount.1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
There was more walking and running in August ... hoping for a bit more cycling in September!!
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs
Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
2018 Monthly September
Walking Distance (km): 44.0
Walking Time (min): 451.5
Cycling Distance (km): 97.9
Cycling Time (min): 292.5
Stairs Climbed Number: 60.0
Stairs Climbed Time (min): 48.0
Totals
Total Distance (km): 141.9
Total Distance (miles): 88.2
Total Time (min): 792.0
Total Time (hr): 13:11:592 -
Totals. Walking 45km. Running 7.1km. Cycling 20.9km
Sep 14 Walking 5.5km Cycling 5.6km
Sep 15 Walking 1.6km.
Totals so far Walking. 52.1km. Running. 7.1km Cycling. 26.5k
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jeanniewes wrote: »I am so happy many of you stick with the same group of people every month. SO lets do it again ok?
The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!
My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.
Would love to join ! Looking for challenges to keep me going and pushing ! How do I join ?2 -
14/09 9646 steps, no other exercise
15/09 9467 steps, friend's wedding
16/09 10,775 steps, no exercise
Mid-month chech in (couple of days late)
Total km walked: 125.5km
Avg steps/day: on track, total 180,000+
Running goals: not on track, too little running to catch up now, but will try and get as close as possible
Yoga goals: not feeling the yoga much these past weeks, will reassess
@83heatherh welcome, just post your goals and progress during the month1 -
As of Tuesday sept 18
Miles total:51.291 -
14.30 miles so far this week
Total for the month so far: 60.651 -
83heatherh wrote: »jeanniewes wrote: »I am so happy many of you stick with the same group of people every month. SO lets do it again ok?
The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!
My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.
Would love to join ! Looking for challenges to keep me going and pushing ! How do I join ?
Just start posting your activity!!
1
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