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The middle agers group. (Upper 30s,40s & 50ish folks)
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Hey Everyone, keep pushing, keep working. Feel free to add me if you'd like.3
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still here....and still 45..LOL
things were going really well......lost 13 pounds in 3 mnths...was 8 pounds from my goal
I didnt weigh-in for 2 weeks...but when i did i was not too happy that I went up from 138 to 139....
NOT terrible (I know that), but after counting all my cals and sticking to my 1400 cal plan...doing everything right it was a little discouraging.
I made matters worse by getting upset and ate a ton of horrible junk food (donuts cookies...crap)....but one bad day is behind me, and im back on the wagon...hoping to hit 130 by Jan 1 (think reasonable plan)
GL everyone Kim
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44.... add me please0
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Hey Burt Reynolds died0
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Ate 743 calories, burned 1000, according to mfp I need to find 1,800 calories for dinner tonight2
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Lucky you. Pizza nite?0
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Probably a cup of low fat yogurt, mango, orange, turmeric in a blender nite3
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AliNouveau wrote: »Hey Burt Reynolds died
Awww. When?0 -
Awww. When?
Today0 -
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Good morning peeps.
No traffic on the road (it was early still), swim done, now sitting behind my desk with a cuppa. It's looking great so far. Have a wonderful Friday y'all.0 -
Welcome to Friday. Going to get a workout in today and eat good.Happy Friday.2
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AliNouveau wrote: »Hey Burt Reynolds died
Run Bandit run.0 -
Happy Friday peeps, hope you hit your targets this week!3
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Good Friday! I'm not sure where traffic went this morning either, but I'll take it. I seemed to have replaced lifting and some cardio with Yoga. But today is a run and Yoga. There's been no change in weight or the trend numbers on my scale for body fat/muscle mass/bone mass, etc., so I'll ride this wave a while since it's such an easy one. I guess the best exercise for you is the one that you will do at that time. Carpe diem.2
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Happy Friday everyone.
Carpe Diem!2 -
Happy Friday,
Going to cycle 20 miles after work today. Down in the Florida pan handle. Should burn 700 calories.0 -
What's the best vitamins / supplements for men ages 40+ ?0
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The heat and humidity are departing Connecticut. I'll get in a lake swim tonight, possibly the last one this season without needing the wetsuit.
Happy Friday!
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Goal weight obtained, 199lbs 3/31/18, 155lbs 9/7/1811
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Go all those without traffic it's here today. So thanks
For those achieving stuff yay way to go
I went to physio and rewarded myself with new shoes. Haha. Really must tidy and get ready for visitors this weekend but my new shoes are cute4 -
45 😬☺️0
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Goal weight obtained, 199lbs 3/31/18, 155lbs 9/7/18
Well done.anchower1973 wrote: »What's the best vitamins / supplements for men ages 40+ ?
There's so many on the market that are aimed specifically for older.2 -
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Happy Saturday y'all. Have a lovely day. 😊3
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So impressed by those who have hit their goals! Well done, you!1
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Trying to wake up and psych myself up for a leg day (coffee's helping). Weekend's here so enjoy it but don't cheat your workouts.4
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