appropriate carb protein fat ratio for me

lkdunafin
lkdunafin Posts: 1
edited October 1 in Health and Weight Loss
Hi! I am new to MFP. I started doing this because I am overweight, high blood pressure (family history), and my sugar levels are borderline diabetic (family history). I am wondering with these issues, what should I set my percentages for my carbs, protein and fat? Any advise would be greatly appreciated!!!!!

Replies

  • ecpiersk
    ecpiersk Posts: 4
    This seems more like a question for your doctor or your dietician then for an online forum. Good luck!
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    This is a really good question for a dietician. I highly recommend you consult one. People here, unless they have medical training, will only be able to tell you what worked for them. That might not work for you. A dietician will be able to give you more personalized advice based on your various conditions, any medications you may be taking, your person height and weight, your goals, etc.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I have the same lovely family history. It's "neat". I've had high blood pressure since I was 25 (I'm not on medication currently but maybe I should be) and at a relatively normal weight. I had gestational diabetes during my first pregnancy. Fun.

    I have my ratios set to 40% carbs, 30% protein and 30% fat. Most of my carbs are high fiber (fruit, whole wheat). I never eat carbs alone (fruit alone is NOT a good snack). BUT I just came up with that and didn't get it from a doctor or anything.
  • eating4balance
    eating4balance Posts: 743 Member
    I have the same lovely family history. It's "neat". I've had high blood pressure since I was 25 (I'm not on medication currently but maybe I should be) and at a relatively normal weight. I had gestational diabetes during my first pregnancy. Fun.

    I have my rations set to 40% carbs, 30% protein and 30% fat. Most of my carbs are high fiber (fruit, whole wheat). I never eat carbs alone (fruit alone is NOT a good snack). BUT I just came up with that and didn't get it from a doctor or anything.

    I follow the 40:30:30 ratio too!
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    I have PCOS (insulin resistant disease) and am former Type II Diabetic --- theonly thing that works for me is high protein, low carb. My settings are 45% protein, 25% carb, 30% fat. Carbs is theimportant one --- get rid of the white bread/donuts/.... and start getting whole grains, quinoa etc.
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