Just Give Me 10 Days - Round 52

11920212325

Replies

  • jerier
    jerier Posts: 384 Member
    edited September 2018
    9/13 - 179.8 I know I did not eat enough calories to gain 3 ½ pounds overnight so I am guessing some of this is water weight. Out of town Chinese food again. It is my weakness because it is not available within 80 miles of my home so it’s often my choice when I travel. Sodium….Sodium. I will be drinking lots of lemon water today (as Tish @birdie56 recommends). I hope the scale will not be too bad at tomorrow’s final weigh in.

    It's water. The body isn't able to metabolize calories into measurable fat loss or gain that quickly. Actual weight/fat loss or gain is measurable as a trend over time.
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    @iamworthy14 and @heymossy Your gain is more likely related to what you ate 2-3 days prior.

    @AJB1014 I think you know the solution but don’t realize it. You were still hungry so you ate more but DIDN’T GET ENOUGH WATER. Next time drink a glass of water. We often THINK we are hungry when we are only thirsty. Drink, drink, drink!
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    @iamworthy14 and @heymossy Your gain is more likely related to what you ate 2-3 days prior.

    @AJB1014 I think you know the solution but don’t realize it. You were still hungry so you ate more but DIDN’T GET ENOUGH WATER. Next time drink a glass of water. We often THINK we are hungry when we are only thirsty. Drink, drink, drink!

    @MadisonMolly2017 Dehydration also can cause headaches. Are you getting enough water?
  • GrandmaJackie
    GrandmaJackie Posts: 36,920 Member
    @kdv12, congratulations on your 1.3 loss this round...Round 53, onewonderland is waiting for you, :)
This discussion has been closed.