Just Give Me 10 Days - Round 52

kdv12

7th time 

Original weight: 227.9

UGW: 145 lbs

Previous rounds:

R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4

R52 EW 200.9 Loss 1.3

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland

Day/Weight/Comment
Starting weight for round 200.9
9/15 200.1 so close
9/16 200.3 I need to work on this better.
9/17 200.5 We are going the wrong way. Luckily it’s not much yet.
9/18 200.8 I am being lazy in my diet and eating semi-junk food. Don’t know why I don’t just push myself over this. Need to get back to clean eating. After not drinking pop for months had a bottle for the last three days. At least it is gone now.
9/19
9/20
9/21
9/22
9/23
9/24

quiltingjaine

@jerier Link to round 53 is 3 messages up

jerier

Round 53 (#17)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = - 3.0

9/15: 135.8, date with restaurant food.

9/16: 132.4, felt very hungry all day yesterday so I ate veggies and fruit and soup. Kept my mouth busy and maintained a deficit.

9/17: 134.8, girl day yesterday which included wine, and 2 restaurant meals.

9/18: 134.6, recovering…

9/19: 132.8, main meal was during my break at work, 3:30-4:00. After work munched on a salad of cucumbers, tomatoes, and red onion tossed with ACV.

quiltingjaine

@jerier Just Give Me 10 Days - Round 53

https://community.myfitnesspal.com/en/discussion/10694958/just-give-me-10-days-round-53/p1?new=1