JUST GIVE ME 10 DAYS - ROUND 53

GrandmaJackie

Round 53

Please join us! Starting on 09/15 JUST GIVE ME 10 DAYS, we will begin Round 53
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

tiabirdie56

EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums

Thanks again, @GrandmaJackie!

tiabirdie56

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

sue_01

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

***Thank you Jackie

Musikkrieger

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Newbie here, I would like to use 10 days to establish good habits!
1. Go to bed before midnight
2. Keep hydrated
3. Walk 10,000 steps

SunnyB0126

Round #52 ((My #4))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)

OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

savvyrose88

Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)

Give Me 10 Days Round: 3
Give Me 10 Days Stats:

Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs GW: 179.0 (-2.8 lbs)

I’m so excited!

Day/Weight/Comment
9/15 -
9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -

allison8668

Thank you ! Can't wait for a losing 10 days !!!

jaccimc63

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

MultoMundoMonkey

I'm in!
This will be my second round and also second week on Poon diet, Phase 1.

SW - 174.0 (R52 18-09-04)
EW - 166.2 (R52 18-09-14) (-7.8)

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

RosyDanielle

Definitely in! Thanks for keeping this going, the motivation is great!

Goal for this round: 55.5 kg

09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

susiemcmac

Round 6
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165

Day/Weight/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

Thanks Jackie!

BBisrat

Hi everyone! Newbie here. This looks like a great challenge and I'm really excited to get started!! And this will help me get over the fear of stepping on the scale...

5'8 Female from East Coast. Hoping to lose 3 lbs by the end of the challenge.

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Other goals during this round include drinking more water and setting a good routine in regards to exercise (3 - 4 times a week).

allmannerofthings

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)

Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving

Day/Weight/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

nikolasas

OSW: 234.5
RD 53 SW: 235.2
RD 53 GW: 234

09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

SheilaBoneham

Thanks once again, @GrandmaJackie ! And thanks to everyone who keeps us all inspired and part of community!

This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ hit 140 (or slightly lower) & maintain.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231

R52 end weight 140.6 (-.4); 10-day ave 1192

Day/Weight/Calories Day Before/10-day calorie ave/Comment

09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

abowersgirl

Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)

Round 8
SW 157.8
GW 155
UGW 125

9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

orngnerdz

Totally in and excited!

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 53 SW: 178.8

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Snowflake1968

I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1

Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

kittiesandfarts

Original Starting Weight = 230

This round I'm going to focus on eating foods that will keep me full and try to walk two miles, 5 days a week.

Round 51 EW = 229
Round 52 EW = 226

Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Round 53 Goal Weight 224 lbs.