JUST GIVE ME 10 DAYS - ROUND 53

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8

Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171

Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

lolakinks

Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.

9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

SheilaBoneham

This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ [Edit 9/16] == 2018: maintain at 140 (or slightly lower)

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231

R52 end weight 140.6 (-.4); 10-day ave 1192

Day/Weight/Calories Day Before/10-day calorie ave/Comment

09/15 - 140.6 - 1116 - 10-day ave 1172
I'm hoping to get a nice long walk in this morning, and some gardening this afternoon. Have a great weekend, all!

09/16 - 140 - 1131 - 10-day ave 1172
Yeah, baby! Now to stay here (or a little lower)! I intend to slowly add calories to maintenance level - slowly to figure out what that actually is. Wow - I've been on the loser track for so long (3.75 years) that arriving doesn't feel real!

09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

LinCharpentier

I like all this and would like to try. 10 days is certainly doable. So here goes. I'm an old lady but young at heart and want the body to go with it. So soon to be 70 not to active but getting better. Right now i'll share with you my tops weight so it's weekly and not daily,
Sept 5th 211.5
Sept. 12 208.4
Sept. 16 206 my scale So doing ok for Sept,

MultoMundoMonkey

I'm in!
This will be my second round and also second week on Poon diet, Phase 1.

SW - 174.0 (R52 18-09-04)
EW - 166.2 (R52 18-09-14) (-7.8)

Day/Weight/Comment
9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet

9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans with onions and tomatoes today and smoked pulled pork, turkey and duck for this week - still cannot believe I have lost 9 lbs in 9 days WITHOUT FEELING HUNGRY by eating essentially “proteins ‘n greens”. I have a sweet tooth and still I am not hungry. Dr Poon diet is working! Why did I not know about this years ago? A doctor told me about it. Look into it to see if it is a good fit for you right now. (No I am not being sponsored. Yes I was very reserved about trying another diet one I had not heard of that seemed so restrictive.)

9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

allmannerofthings

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)

Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving

rsw 178.4
Day/Weight/Comment
09/15 177.2 Well that's a nice way to start the round
09/16 177.6 That's fine I expected a bounce, and I was thirsty all day yesterday so that big drop may have been partly dehydration. A workout and 2 walks yesterday - so it was a good day.
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

susiemcmac

Round 6
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165

Day/Weight/Comment
09/15 - 188.4
09/16 - 188.8 - ok for the weekend! off to the gym!
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24

tiabirdie56

Seeking lower bodyfat%

My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}

{Round 51 - .4 lbs gain}
{Round 52 - lost 2 lbs - EW 180.8}

Day/Weight/Comment

•9/15 - 180.8
•9/16 - 181

•9/17
•9/18
•9/19
•9/20
•9/21
•9/22
•9/23
•9/24

Seeking lower bodyfat%

●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

Waist to Height Ratio

Waist to Hip Ratio


R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7


60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 2017

denswrex

Female, Age 51 5'6"
My 12th round
GW 140ish not tied to the number
Round 53

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6

Goals for this round:
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Positive Thoughts Only
*Keep Calories on target

Day/Weight/Comment
9/15 149.6 Went for a morning walk then planted myself on the couch. Feeling better but still a little low energy and scratchy throat. Feeling pretty good with my body, starting to read the maintenance boards and the concensus seems to be that maintenance is a series of small, 5 lb yoyo's to keep yourself in check. In my past, maintenance has been the hard part. As I am nearing my goal I am thinking more and more about how I want to live this second half of my life, and it's all about getting rid of the baggage I've carried, in my mind and on my bod. I don't know if I have another 50 years or 50 days or 50 hours, but I intend to take care of this body just in case!

9/16 151.6 Thankfully due to this challenge I know I didn't gain 2 lbs of fat overnight. I went to Mexican food yesterday and totally enjoyed my taco, rice, beans and some chips. Though the quantity was small, this was the real authentic stuff, cooked with manteca and oh so worth it! I expect this to disappear within the next 2 days. Super hydration and low carb is the plan today, as well as a hilly walk with my pups. I increased my daily calories from 1200 to 1400 and my goal is to STAY within this window for the rest of this challenge. Have a great Sunday everyone!

9/17 WEIGH IN DAY
9/18
9/19
9/20
9/21
9/22
9/23
9/24 WEIGH IN DAY

Sweetzyd

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)

5'4
RGW 155
UGW 140

Round 53 (My 7th round)
9/15 157.5 Today is my 60th day on MFP. I am so happy that I took this step to a healthier me, and haven't given up even though I am still fairly new. I now weigh less than my husband. (He is only a couple of inches taller than me). I know weight is only a number, and us women have the "goodies" men don't lol but it was a constant bother to me. I'm not even sure why because he's not a big guy at all. He's always loved me the way I am, but I never dared tell him my weight before. Anyways, hope its a wonderful round for you all ❤
9/16 157.5 I need to get my sweet tooth back under control. Made cookies and told myself I was just gonna have 1. That did not happen so I just used cookies as my dinner lol.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

tiabirdie56

@cdavisdeva, Let me know if you ever get your inner cookie monster in check. I have one too and for anything crunchy. 😂 I just cannot make or buy cookies. If they hang around too long they tempt me. For me 1 cookie=1 dozen smh

jerier

Round 53 (#17)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = - 3.0

9/15: 135.8, date with restaurant food.

9/16: 132.4, felt very hungry all day yesterday so I ate veggies, fruit and soup. Kept my mouth busy and maintained a deficit.

taxgirl1

R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.

Goal: Increase my fiber levels

Day/Weight/Comment

9/15--216.4 Did not get a lot of water in yesterday, work was busy and stressful. Work will be stressful over the next couple of days so I have to be conscious of any signs of stress eating. Zumba today.
9/16--216.4 Going out of town on a work trip today for 3-4 days. My plan for this trip is (1) I'm bringing workout clothes with me and I've already found places to workout, run outside, and if nothing else I'll swim at the hotel and (2) I've found a grocery store near the hotel to buy some healthy snacks. It's pouring rain today, so not sure if if I will be able to get outside and exercise before I fly out tonight.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

cjphilli

Round 52 (my first)
SW 280.4
EW 275.4 (-5.0)
I leave on vacation on 9/22.

Good luck everyone!

Day/Weight/Comment
9/15 275.4 Temptations today will be great. Meeting friends at a festival and we tend to drink too much when together. Taking my water and will hope to rely on a lot of will power. Vacation starts next weekend and I want to be able to do a lot of walking without pain in my joints from inflammation. Already I feel much better than I did 2 weeks ago. While my weight loss has not been phenomenal, it did come while traveling and that has released enough inflammation for my ankles to not be screaming.
9/16 275.0 Not sure how I lost one single ounce but there it is!
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

quiltingjaine

@jerier Great recovery!

@tiabirdie56 Tish, bake some cookies. Eat one and give the rest away Carl loves to make cookies but knows I don’t want them around. When he bakes, he makes up plates of cookies and delivers them around the neighborhood. He keeps a few for himself but they are not in my sight.

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)

SW Rnd 53 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 Tired of having this cold!

jerier

@cdavisdeva Woo-Hoo! Outstanding achievement! (yesterday's post) I've made plenty of meals out of binge food. Lol.

@Snowflake1968 Have you discovered the roadblock to your fat loss (correction) progress? If so let us know; I'm confident we can help with some suggestions. (For those who read this before I changed the predictive text auto correct, thank you for not blasting me.)

@SuzyH I have the same issue with late night binging which you can see in my prior rounds. Lately, I've treated my workday meal break as my final meal (3:30 - 4:00 pm). It's helped tremendously, as demonstrated by the last rounds.

@quiltingjaine Thanks! Feels good to shift the water off. As for home baked cookies, "get thee behind me demon food!" (makes the sign of the Cross) Carl is a good man; bakes and makes sure you're not staring at temptation.

Stud47

Good morning


Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW:

Total lost so far (all rounds) : 14, 04 lbs

My goal for this round: to see number 6 : To go Under 170 lbs

Day/Weight/Comment
9/15- 171.06 lbs (0.90 Lost) good start !
9/16- 172.62 lbs (1.56 gain) same pattern : good start- regression slowing down and hopefuly good finish
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

See you

Snowflake1968

I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Spoiler
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Day/Weight/Comment
9/15 183.0 - I need to get back on track!
9/16 - 185.8 - late night, adult beverages, Olive Garden and a surprise birthday party. I’ll take it because I enjoyed every second of it!
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Snowflake1968

jerier wrote: »

@cdavisdeva Woo-Hoo! Outstanding achievement!

@Snowflake1968 Have you discovered the roadblock to your fatness progress? If so let us know; I'm confident we can help with some suggestions.

@SuzyH I have the same issue with late night binging which you can see in prior rounds. Lately, I've treated my workday meal break as my final meal (3:30 - 4:00 pm). It's helped tremendously, as demonstrated by the last rounds.

@quiltingjaine Thanks! Feels good to shift the water off.

Yes too much food, not enough exercise. I am an incredibly fussy eater and I find it harder when cool weather hits to force myself to eat lighter.