JUST GIVE ME 10 DAYS - ROUND 53

deepwoodslady

ROUND 11 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA

WEIGHT LOSS IS NOT LINEAR.
THIS I KNOW – WHAT GOES UP MUST COME DOWN.

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 177.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW= 179.0
R53 EW= TBD


R53 SW= 179.0 EW= TBD


Day/Weight/Comment

9/15 - 180.0 Hello everyone! As I get nearer to my weight loss goals I am transitioning this round to 20-50 net carbs per day with the intent of staying in a fat burning mode. I am keeping my calorie goal the same which is 1277. My original goals when I started my journey in January 2018 was to lose 8-10 pounds per month . My newest goals are to lose 1.5 pounds per week, 6 pounds per month. I am carrying a bit of water weight from a travel day earlier this week. However, at my general weight I am 30 pounds from my complete goal weight with approx 60 pounds lost. My ticker will reflect this when I shed the water back off. Yesterday I stayed within calorie goal but went quite a bit over on my carb goal. As my business slows down I find I am walking a lot less and will have to build in more planned exercise and intentional walking. In the end, my hope is to reach 145 pounds by Valentine’s Day. I am building in an 8 pound cushion as I expect to gain a bit of water weight when transitioning to higher carbs and calories. My final goal would be to weigh about 153. I then intend to keep my carbs and calories in a maintenance level to help keep my T2D in control or in remission. I would love to hear everyone’s exact plan for their weight loss and fitness goals as we go along. I know a lot of great ideas may come of these readings. Good luck everyone on this round!

9/16
9/17
9/18 - Out of town (no weigh or comments)
9/19
9/20
9/21
9/22
9/23
9/24

SunnyB0126

Round #52 ((My #4))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)

OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130

Day/Weight/Comment
9/15 — 134.2— I had a feeling this would happen once I got some sleep! Happy weekend everyone 😊

9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

MadisonMolly2017

-70.3 lbs in 988 days, ONLY 12 days until my 1,000th day!
-47 since Sept 27, 2017 (353 days

* Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52: 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!

EW Round 52:
158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15 158 BMI 23.7 Trend:159.3 Loss/wk: 0.8
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
R53 GW: 157.8

Goals:
1. Steps for September > 8,500
September Average as of 9/14: 11,199 steps
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 14/15 days
3. BMI Streak < = 23.9 is 46 days!
4. Get BMI to 23.6 or lower...
5. STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 1/1 so far

ThHE PLAN !
Sep 22: 158.2✅
Sep 27157.8
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 150

wellnfree

12th Round for me: Female 65, height – 5’
I was away on holidays for the last round. Did not gain anything Now that we’re back for the winter, I want to get in the routine of going to the gym and planning meals. I’m hoping that will kick up the loss and I can make it under 150 by Christmas.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale

Round 53 – SW 159.8, goal this round – under 159
Ultimate Goal Weight – 128

Day/Weight/Comment
9/15, Saturday – 159.8 Just got home on Thurs. so am still tired. Yesterday spent most of it catching up online – so bad for snacking. Today want to hit some bigger projects (a little canning, yard work) but still get in a nap. I find I can lose a whole week to tiredness after a trip – mindless eating and getting nothing done. Often I’ve maintained weight or lost on the trip but gain the first week back. Determined not to do that this time.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

BBisrat

SW: 250 lbs
CW: 245.8 lbs
GW (for challenge): 238 lbs

Day/Weight/Comment
9/15: 242.8 lbs. Good start! Went swimming in the morning but had weird cramps in the afternoon (not sure why) so I didn't eat much for dinner. Night snacking is a problem for me so I will be mindful of it through the rest of this challenge.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

mthomas0228

In for my 10th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment
9/15 (Out of town - no scale) = 145.3 Just got back home and did step on the scale, super late time of day for me to weigh-in and had had things to eat/drink before so not too bad of an uptick after factoring those things in. My end weight for Round 52 was not really an accurate number since it was the cause of a stomach bug. Looking forward to weighing in tomorrow and having a more "real" number to see where I am on the scale. My daughter and I had a great time together at the concert last night. So glad I was able to feel better in time for that!

9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Chantel447

23y/o female, 5”5’, from Toronto, Canada 🇨🇦
Goal for this round is to weigh 162lbs at the end

Day/Weight/Comment
9/15 165.2 lbs My last round was round 50. I ended at 158.8lbs on 8/25. After that I spiralled out of control. I’m hoping to get back on track this round.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8

Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171

Day/Weight/Comment
9/15 - 170.8
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

SarahHW18

So...for the first day, 8/15, I went only 35 calories over my goal, which is 1200 calories a day. I drank a gallon of water, too, which is good. Was out doing yard work in the sun all day so hopefully with the sweating and extra water intake, I'll lose some water weight!

awesomealisa

Day/Weight/Comment
9/15/181/ newbie here! Trying to stay consistent with my eating habits by logging in each meal so I learn how to balance my macros.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

countrycreek

My goals: finish the round .. at a lower number.

9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

jaccimc63

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)

Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

sue_01

Day/Weight/Comment
9/15- The last two weeks lots of sickness in our family, today Birthday parties tomorrow back on track, last week healthy eating this week more exercise.
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

***Thank you Jackie

beckm2022

bmaison2014
Round 53 (3rd round for me)

Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.

Round 52 SW 203 EW 201

Day/Weight/Comment
9/15- 201. Over calories. No exercise. Need to drink more water. In pain most of the day. Will try to get back on track tomorrow.

9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

somogyiviki

Hello Everyone! I'm joining one day late, but I'm in!

Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
I'm trying to do this slowly because of breastfeeding.

Round 51 SW 77kg EW 77.2 kg
Round 52 SW 77.2 kg EW 75.2 kg

Day/Weight/Comment
9/15
9/16 74.9 kg So after the prev round (wedding=food, tiredness, lack of sleep, constant hunger) I'm pretty happy to see this number.
We are expecting guests for lunch, but made veggie dishes, and will just have to practice self-control.
I'm excited to be continuing with these 10 day challenges!:)
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

abowersgirl

Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)

Round 8
SW 157.8
GW 155
UGW 125

9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!

9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

tlgale

Goal for this round is to actually stick to plan for the entire 10 days!
I haven't been getting much sleep, so I've been eating all things bad and not exercising.

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)

Day/Weight/Comment
9/15 - no weigh in. I forgot about it this morning until I had already eaten. Plan is to not eat after 5pm, try to get a good sleep tonight and than back to better eating (@ calorie goal) and exercise tomorrow.
9/16 - 255.6...a lot of bad food for a lot of days. Plan for today is to fast (which will be hard because I've woken up hungry), reset and get to the gym tonight.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

fraukazi

Round 53
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Rounds 47-52 EWs: 73 / 71.5 / 72 / 72.4 / 71.8 / 70.5
Goal for Round 53: keep it at 70kg or get below, but I am not sure yet how the work drama will affect me

9/15 - 70.5kg
9/16 71kg That's not bad. I had a wonderful time at the wedding, great food and so much love between the couple. I am exhausted today and will potter around at home and also write the script for the next scenes in my work drama aka the proposal for the team set up. I will probably also get outside for a walk at some point, my steps have not been great the last few days, and I'm sure I'll need some time to free the brain fog later.

allison8668

SW: 255, Aug 2014
Ht: 5’7”
CW: 159
GW: 135

Round 43 - No loss ::: Round 44 - 3 lb loss ::: Round 45 - 1 lb loss
Round 46 - No loss ::: Round 47 - 1 lb loss ::: Round 48 - No loss
Round 49 - 3 lb loss ::: Round 50 - No loss ::: Round 51 - No loss
Round 52 - 3 lb loss :::

Round 53 :
9/15 : 159 Today is my eat anything day on my new diet plan
9/16 : 159
9/17 :
9/18 :
9/19 :
9/20 :
9/21 :
9/22 :
9/23 :
9/24:

StaceysHealthyJourney

Just 10 days, no big deal! I got this (right?! I hope?! 🤞)

Round 53 (2nd round for me)

SW: 250
CW: 248
GW: 185

Day/Weight/Comment
9/15 - 245.2 me this morning: “hey!” So this is a good start, yay! Update: 244.4
9/16 - 246.4, had ayce sushi last night, looks like I’ll need to flush my system today with lots of water!
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24