JUST GIVE ME 10 DAYS - ROUND 53
GrandmaJackie
Posts: 36,920 Member
Please join us! Starting on 09/15 JUST GIVE ME 10 DAYS, we will begin Round 53
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
9/15
9/16
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8
Replies
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Day/Weight/Comment
9/15
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***Thank you Jackie3 -
Day/Weight/Comment
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Newbie here, I would like to use 10 days to establish good habits!
1. Go to bed before midnight
2. Keep hydrated
3. Walk 10,000 steps8 -
Round #52 ((My #4))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/244 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 3
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs GW: 179.0 (-2.8 lbs)
I’m so excited!
Day/Weight/Comment
9/15 -
9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
5 -
Thank you ! Can't wait for a losing 10 days !!!6
-
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/244 -
I'm in!
This will be my second round and also second week on Poon diet, Phase 1.
SW - 174.0 (R52 18-09-04)
EW - 166.2 (R52 18-09-14) (-7.8)
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/245 -
Definitely in! Thanks for keeping this going, the motivation is great!
Goal for this round: 55.5 kg
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/245 -
Round 6
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165
Day/Weight/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24
Thanks Jackie!4 -
Hi everyone! Newbie here. This looks like a great challenge and I'm really excited to get started!! And this will help me get over the fear of stepping on the scale...
5'8 Female from East Coast. Hoping to lose 3 lbs by the end of the challenge.
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
Other goals during this round include drinking more water and setting a good routine in regards to exercise (3 - 4 times a week).12 -
HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)
Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving
Day/Weight/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24
6 -
OSW: 234.5
RD 53 SW: 235.2
RD 53 GW: 234
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/245 -
Thanks once again, @GrandmaJackie ! And thanks to everyone who keeps us all inspired and part of community!
This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ hit 140 (or slightly lower) & maintain.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R52 end weight 140.6 (-.4); 10-day ave 1192
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
Day/Weight/Calories Day Before/10-day calorie ave/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24
4 -
Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 8
SW 157.8
GW 155
UGW 125
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
Totally in and excited!
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/246 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 53 SW: 178.8
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/249 -
Original Starting Weight = 230
This round I'm going to focus on eating foods that will keep me full and try to walk two miles, 5 days a week.
Round 51 EW = 229
Round 52 EW = 226
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
Round 53 Goal Weight 224 lbs.10 -
bmaison2014
Round 53 (3rd round for me)
Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.
Round 52 SW 203 EW 201
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
5 -
Good morning
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs
Round 53: SW 171.96 lbs EW:
Total lost so far (all rounds) : 14, 04 lbs
My goal for this round: to see number 6 : To go Under 170 lbs
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
See you6 -
In for my 10th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
9/15 (Out of town - no scale)
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
Just 10 days, no big deal! I got this (right?! I hope?! 🤞)
Round 53 (2nd round for me)
Female, 35 SW: 250
CW: 248
GW: 185
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/13 - 144.6 at 5:15 a.m.
09/14 - 144.8 at 5:10 a.m.
Day/Weight/Comment
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24
Chris6 -
Haven't been on MFP for awhile. Glad to see a new round starting! My goals: finish the round .. at a lower number.
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
7 -
I'm in for round 53.
I'd like to stay focused every single day this round, trying to secure my place here in … ONEDERLAND! I am on the verge of leaving my “Obese” BMI behind.
I read through many of the final posts from Round 52, so inspiring, and also so nice to see so many of us on a similar journey, day by day, all with struggles, all with little victories, and all-in-all, overall progress and improvement. It really is inspirational to be on a journey with such a bunch as the Just-give-me-ten day lot ... it's a very supportive community.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 53 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW:
Loss since challenge: -38.6 lbs (Jan 2018)
Average loss per round: -2.27 lbs (17 completed rounds)
Loss since highest weight: -58.6 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
- mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - R52 195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...
1) To have more weight in’s starting with a 1 than a 2
2) To end the round in ONDERLAND! Hoping for a 197.x or
3) To drink 3+ litres a day - need to be better
4) To start thinking about increasing my exercise regime, which has been my game plan as my BMI moves out of Obese. Have a plan ready by the end of this round.
Day/Weight/Comment
15/09: 198.2 lbs ... was so happy to see that 1 still there this morning. I am sure it's going to take me the whole round until I actually believe it's true!
Aims today - eat clean, increase my calcium and iron.
16/09:
17/09: *weigh-in day
18/09:
19/09:
20/09:
21/09:
22/09:
23/09:
24/09: *goal 197.x*
If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
11 -
My challenge is to see how many days in a row I can eat below maintenance (currently 6).
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020 (1,220 kJ daily deficit needed)
Day/Weight/kilojoules/Food cost NZ$/grams of refined sugar
Previous round daily averages
Round 50 87.9 kg, 7122 kJ, 17.31, no val
Round 51 88.5 kg, 9188 kJ, 22.76, no val, gain
Round 52 89.0 kg, 8556 kJ, 18.65, 78 g, gain
Sat 88.7 kg
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon9 -
Thank you @GrandmaJackie!!
57 y.o. Looking to lose weight and feel better! Goal this round is to stay on track with low carb eating, and increasing my stamina.
Round 52 (my first)
SW 280.4
EW 275.4 (-5.0)
Should be interesting since I leave on vacation on 9/22.
Good luck everyone!
Day/Weight/Comment
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/247 -
-70.3 lbs in 987 days, ONLY 13 days until my 1,000th day! (1 lbs / 2 weeks)
-47 since Sept 27, 2017 (352 days
(1 lbs / 7.6 days)
* Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52 from 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!
SW 158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
R53 GW: 158
Goals:
1. Steps for September > 8,500
September Average as of 9/11: 11,702 steps
9/12: 11,651 steps
9/13: 9,449
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 13/14 days
3. BMI Streak < = 24.1 is 45 days!
4. Get BMI to 23.7 or lower...✅
5. LSTAY in the 150’s!!! ✅Was there 3/10 days last round and 7/10 days so far this round!
ThHE PLAN !
Sep 22: 158.2✅
Sep 27157.8
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 1506
This discussion has been closed.
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