SEPTEMBER 2018 walk/jog/run/bike/steps & Miles Challenge

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  • fraukazi
    fraukazi Posts: 614 Member
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    07/09 no run, still sore and going to a dance class for a hen do tonigh. 14,912 steps

    Total: 62.5km but not doing so well on my running challenge
  • jeanniewes
    jeanniewes Posts: 3,683 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    SEPTEMBER 1st..................4.0 Walking Miles (two walks)

    September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
    September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)

    TOTAL WALKING MILES as of Sept 3rd...……..8.50

    Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)

    TOTAL MILES as of SEPTEMBER 4TH...………….12.50

    September 5th...……………….3.0 Walking Miles


    TOTAL WALKING MILES as of September 5th...………..15.50

    September 6th...……………….5.50 Walking Miles/steps (Doggie walk & Push Mow Front Lawn)

    TOTAL MILES as of Sept 6th...………….21.0

    September 7th...………….3.0 walking Miles

    TOTAL WALKING MILES as of September 7th.............24.0

    September 8th......................3.0 Walking Miles

    TOTAL MILES as of Sept 8th...................27.0

  • eileenm2018
    eileenm2018 Posts: 45 Member
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    [Quick catch up.

    Sep 1 Walking steps 3.5km Running 1.6km
    Sep 2 Walking 2.2km Cycling 6.7km
    Sep 3 Walking 3.2km Running 1.5km
    Sep 4 Walking 3.4km Running 1.3km Cycling 7.1km
    Sep 5 Walking 3.1km
    Sep 6 Walking 3.4km Running 1.6km
    Sep 7 Walking 2.9km
    Sep 8 Walking 2.2km

    Total so far 23.9km Walking 6km Running 13.8km Cycling

    Trying a bit of variety in my activities. My goal is just to move more. Doing my best 😊
  • jeanniewes
    jeanniewes Posts: 3,683 Member
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    Machka I have left you a private message. I hope you can help me out IF I need it?
  • fraukazi
    fraukazi Posts: 614 Member
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    I have missed a few days of posting...

    SEPTEMBER GOALS
    Run 2/11x - completed week 6
    Finish 5-10k programme
    Run 12.5/54km
    Walk 10,000 steps average/day
    Walk ca 80/200km
    Boxing class 3/5x
    Yoga class 1/3x
    Yoga@home 1/8x

    01/09 20mins y@h, 1km run, 9166 steps
    02/09 boxing class and 13,956 steps
    03/09 rest day, 10,549 steps
    04/09 boxing class, 13,219 steps
    05/09 4km run, Yoga class, 14,091 steps
    06/09 rest day, 11,885 steps
    07/09 no run 14,912 steps
    08/09 no run (hung over), 11,539 steps
    09/09 boxing class, 12,241 steps
    10/09 7.5km run, longest yet
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    Monday 1.82 miles
    Tuesday (today) 6.69 miles
  • fraukazi
    fraukazi Posts: 614 Member
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    11/09 boxing class, 12,420 steps

    Total km walked: 95.5km
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ToadstoolBetty wrote: »
    Monday 1.82 miles
    Tuesday (today) 6.69 miles

    Sept 12 4.65 miles
  • luvtcuk
    luvtcuk Posts: 69 Member
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    luvtcuk wrote: »
    I am new here. Love to join the challenge. My goal for this month is
    Walk 🚶: 100km
    Biking 🚲: 100km
    Weight training: 2 or 3 times/week

    2 weeks into September, my update
    Walk 🚶 40 km so far
    Bike 🚲 56 km
    Did weight training 2 to 3 times/week.
    So far so good 👍.
  • eileenm2018
    eileenm2018 Posts: 45 Member
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    Total so far 23.9km Walking 6km Running 13.8km Cycling

    Sep 9. Walking 2km
    Sep 10 Walking 4km
    Sep 11 Walking 4.3km, cycling 7.1km
    Sep 12 Walking 4.7k
    Sep 13 Walking 6.1km, Running 1.1km

    Totals. Walking 45km. Running 7.1km. Cycling 20.9km




  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ToadstoolBetty wrote: »
    ToadstoolBetty wrote: »
    Monday 1.82 miles
    Tuesday (today) 6.69 miles

    Sept 12 4.65 miles

    Thursday: 4.78 miles.
    I'M EXHAUSTED!!!!.
  • fraukazi
    fraukazi Posts: 614 Member
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    13/09 4km run, 10,741

    Total km walked: 107km
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    Resting this weekend. Hopefully gardening will be done.
    Total so far this month:
    42 miles. I think I'm doing better this way of not having a goal amount.
  • Machka9
    Machka9 Posts: 25,127 Member
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
    Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
    Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
    Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
    Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
    Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

    Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
    Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
    Monday, 10 September 2018 ... 3.7 km walking
    Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
    Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
    Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
    Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

    Saturday, 15 September 2018 ... 21 km cycling inside with Zwift


    2018 Monthly September
    Walking Distance (km): 44.0
    Walking Time (min): 451.5
    Cycling Distance (km): 97.9
    Cycling Time (min): 292.5
    Stairs Climbed Number: 60.0
    Stairs Climbed Time (min): 48.0

    Totals
    Total Distance (km): 141.9
    Total Distance (miles): 88.2
    Total Time (min): 792.0
    Total Time (hr): 13:11:59
  • eileenm2018
    eileenm2018 Posts: 45 Member
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    Totals. Walking 45km. Running 7.1km. Cycling 20.9km


    Sep 14 Walking 5.5km Cycling 5.6km
    Sep 15 Walking 1.6km.

    Totals so far Walking. 52.1km. Running. 7.1km Cycling. 26.5k
  • 83heatherh
    83heatherh Posts: 2 Member
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    jeanniewes wrote: »
    I am so happy many of you stick with the same group of people every month. SO lets do it again ok?

    The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!

    My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.

    Would love to join ! Looking for challenges to keep me going and pushing ! How do I join ?
  • fraukazi
    fraukazi Posts: 614 Member
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    14/09 9646 steps, no other exercise
    15/09 9467 steps, friend's wedding
    16/09 10,775 steps, no exercise

    Mid-month chech in (couple of days late)
    Total km walked: 125.5km
    Avg steps/day: on track, total 180,000+
    Running goals: not on track, too little running to catch up now, but will try and get as close as possible
    Yoga goals: not feeling the yoga much these past weeks, will reassess

    @83heatherh welcome, just post your goals and progress during the month
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    As of Tuesday sept 18
    Miles total:51.29
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    14.30 miles so far this week
    Total for the month so far: 60.65
  • Machka9
    Machka9 Posts: 25,127 Member
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    83heatherh wrote: »
    jeanniewes wrote: »
    I am so happy many of you stick with the same group of people every month. SO lets do it again ok?

    The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!

    My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.

    Would love to join ! Looking for challenges to keep me going and pushing ! How do I join ?

    Just start posting your activity!! :)

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