What's Your Most Recent NSV
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Yesterdays NSV was doing reverse crunches. When I started at my gym, I had no core strength and couldn't even do one. Yesterday, I did multiple sets!
My goals include Reverse curls, pull ups/chin ups and "proper" push ups. I do lady ones atm, as for the others, I can't even at the moment. But I plan to!16 -
Tonight I finally made it back to the gym to complete a workout. I tried to talk myself out of it, then snapped myself out of it, even when my partner pointed out that it was already 8pm which would make it around 9 by the time I got back. I would usually prefer to get home by 8:30 most nights seeing as I need to get up at 4:30 to take my dog for a walk and ride one of my horses before work but I figured since it's Saturday night, it won't matter if I'm out a bit later since I don't have to be up at ungodly hour.20
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I was amazed that he spent six hours in a pool.6
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Two NSV for today!
First I went on a 70 minute bike ride today and I felt great afterwards! 2 months ago I could barely make it around the block.
And second might be TMI but my husband just told me my rear is getting firmer. All those squats are paying off.20 -
Heidijens123 wrote: »Two NSV for today!
First I went on a 70 minute bike ride today and I felt great afterwards! 2 months ago I could barely make it around the block.
And second might be TMI but my husband just told me my rear is getting firmer. All those squats are paying off.
#wordsyoualwaysliketohear
A payoff, indeed. Well done, Heidi!10 -
Sort of a mixed NSV. Two years ago I bought these cute shorts on sale that were too tight, I figured I would lose weight by snowbird season and they would be great. Well this spring they would not even zip up. Today I tried them on and they fit!!! The sad thing is I don't like them, they are Bermuda shorts and would fit right in with the geezer snowbirds, but I just don't like them!!!18
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ridiculous59 wrote: »
The first time I did 10km in a pool, some open water snob couldn't resist making a back handed comment.12 -
DoubleUbea wrote: »I was amazed that he spent six hours in a pool.
When I'm in China on business for up to 2 months at a time, I have nothing but time on weekends. I have been using Saturday morning to push myself. Got some great advice from other athletes on proper fueling before and during too avoid heading heart beat and dizziness afterwards. That made the difference.
I was never an athlete before.
But I think finally earned the title.
An added benefit is that the Chinese swimmers likes than half my age, I'm 57, are trying to get better and asking my advice.25 -
Sorry for the triple NSV but I just keep finding them!
I was flipping out feeling a hard spot on my chest thinking it was a tumor (I have had 2 benign tumors in the past 10 years in my lung/throat area). But I realized it was just the bones in my chest that were too much fat covering before. Lol31 -
I had a Dr appt on Monday September 10th, and My AC1 I am a Type 2 Diabetic was down to 6.6. When I started on my journey on May 5th it was 10.8. Once it is under 7% for a diabetic it is considered in range. I want it under 6%. Oh and as of today I have lost 54.2 pounds. Plus I am starting to enjoy riding my bike again.38
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We've been eating down the pantry over the last few weeks and there was a single serving left of a red lentil soup I'd made. It's actually pretty good...but I'd had it for dinner two nights running and I desperately wanted to order Indian food off of Grubhub. I managed to put Grubhub away and I'm currently eating my soup! And, now that it's in the process of being finished, I can move on to a new recipe for next week's meal prep!21
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Worked hard today - Strength training, Cardio, yardwork... had a gazillion calories more than normal, today.... didn't eat them all. Could have eaten more chocolate... but didn't. Didn't really feel like I needed it enough to make my screaming glutes stand up and walk to the kitchen, again. lol.27
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maureenkhilde wrote: »I had a Dr appt on Monday September 10th, and My AC1 I am a Type 2 Diabetic was down to 6.6. When I started on my journey on May 5th it was 10.8. Once it is under 7% for a diabetic it is considered in range. I want it under 6%. Oh and as of today I have lost 54.2 pounds. Plus I am starting to enjoy riding my bike again.
WOW! This is amazing progress. It is incredible what an impact weight loss can have on those numbers! Amazing job girl!10 -
My ankles are reappearing!31
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I paraded around the house after my shower just because the bath towel fit all the way around, and tucked in securely!34
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Just checked my BMI with last Monday's weight and realised that I'm no longer obese, but overweight. Still 13 kg. to go to get to my healthy BMI range. I know, I can do it.37
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Yesterday at my 5k race I wore a fitted shirt which stopped at my waist instead of a loose racerback which came down over my hips! No one pointed and laughed at my tummy, and I look fine in pictures. I still have a pooch of flab and loose skin below the waist, but I'm getting enough confidence to wear what I want.32
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Had to go to urgent care for a minor injury (blog post here if you want details: sad story involving neighbor's cat), and my BP was 134/87. That's the first time in my recent memory that the higher number - the systolic - has been below 150.19
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Even though I had a bachelor party DAY and NIGHT - no tracking, no worrying about my weight (yes I weighed myself and went up like 4 pounds) - not worried AT ALL. Oh, and just a little Non Scale Victory.
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