No-Bake Oatmeal Protein Bars

1246

Replies

  • Lauriek70
    Lauriek70 Posts: 2,087 Member
    This sounds so good and the carb count is not that bad. Thanks for sharing.
  • cjcmusician
    cjcmusician Posts: 5
    Awesome! Thanks for sharing! I've been thinking of how to make my own too, so this is perfect. :)
  • Dabbles
    Dabbles Posts: 367
    You had me at No-Bake. Going to make these tonight when kids go to bed!
  • sceck
    sceck Posts: 219
    These turned out great!!! Although I watch my sodium, I needed a little bit of salt. Next batch, think I'll smear with a thin layer of peanut butter and some crushed mixed salted nuts. Thanks for this, so easy. I'll get 30 little snacks out of this recipe!
  • Daisy374
    Daisy374 Posts: 539 Member
    These sound so yummy!!! I don't have flaxseed, but I am going to make some tomorrow anyway! I love that they are low sodium! :drinker:
  • RCKT82
    RCKT82 Posts: 409 Member
    bump
  • gothicprophet
    gothicprophet Posts: 189
    Saving these for later!
  • ___eb_4
    ___eb_4 Posts: 13
    bump
  • Wendyma1
    Wendyma1 Posts: 289 Member
    Been looking for a good protein bar recipe! Thanks for posting this! Going into the kitchen right now to make them!!!
  • Scott613
    Scott613 Posts: 2,317 Member
    bump
  • Spreadborough
    Spreadborough Posts: 47
    Bump
  • ch178
    ch178 Posts: 364 Member
    bump
  • econn
    econn Posts: 157
    Bump!!
  • gmann1973
    gmann1973 Posts: 247
    looks great
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
    I just made these. I used Smuckers Natural PB with 1 g of sugar....I took a big ol` bite thinking No Bake cookie....needless to say, I had to dump them back in the bowl and add honey. Maybe I have a sweet tooth, or maybe I should have used the Jif Natural PB with more sugar. I think this will be closer to what they should taste like....I hope :tongue: Thanks for sharing this recipe!
  • sceck
    sceck Posts: 219
    These are the best...I cut them up into little "nuggets", great for a quick fix. I did need a little bit of salt. This will be my go-to afternoon or evening snack. Thanks again.
  • James_1954
    James_1954 Posts: 187 Member
    And yet another bump from a procrastinating bar-maker ...
  • BeLightYear
    BeLightYear Posts: 1,450 Member
    Ready in 45 minutes
    Makes 8 servings (I get 9 out of it)

    2 cups quick cooking oats
    ½ cup natural peanut butter (I like to use crunchy for added texture)
    4 scoops protein powder (recipe says vanilla or cookies & cream work best)
    1 tbsp ground flaxseeds
    ½ cup water

    1. Knead all ingredients in a large bowl.
    2. Line square baking pan with wax paper. Spread dough into pan using a spatula. (I find it easier to use my hands so I can press it in pretty good. Makes it like Cliff bar texture.) Optional: Spread a thin layer of peanut butter on top of dough.
    3. Freeze for 30 minutes.
    4. Remove from freezer. Cut into bars. (I store them in snack size Ziploc bags for an easy on-the-go snack. I like to eat them before the gym.)

    Nutrients per serving:
    Calories: 230, Total Fats: 10g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 20mg (depending on pb), Total Carbohydrates: 21g, Dietary Fiber: 4g, Sugars: 3g, Protein: 15g, Iron: 2mg

    Thanks!
  • eyesofblue7
    eyesofblue7 Posts: 7
    Thanks. I usually have the major munchies after I work out.
  • Scott613
    Scott613 Posts: 2,317 Member
    Bump thanks for the reciepe
  • CapitalE
    CapitalE Posts: 30
    bump!
    my sister and her husband make a hemp protein powder - this is perfect for it because you can't heat it up!

    <3
  • RoseRDH
    RoseRDH Posts: 24
    Thanks! Can't wait to try 'em!
  • thetiwi1890
    thetiwi1890 Posts: 239 Member
    Thanks! Bump :flowerforyou:
  • YVL93
    YVL93 Posts: 121
    bump
  • thisisabbie
    thisisabbie Posts: 521 Member
    Awesome. I needed something to distract me from my huge to-do list...

    To the shops I go!

    :smile:
  • usmc01462
    usmc01462 Posts: 1,944 Member
    Now that sounds good...
  • Lauriek70
    Lauriek70 Posts: 2,087 Member
    Made for the first time today and they were good. I did not use flax seed but I am not sure if it made a difference in taste. Thanks for the recipe.
  • sgoldman328
    sgoldman328 Posts: 379 Member
    bump
  • Rohnic
    Rohnic Posts: 82
    bump
  • Wyoruby
    Wyoruby Posts: 175 Member
    Bump
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