Before and After
barberz83
Posts: 16 Member
2 years Keto and light exercise from 270lb - 162lb 
117
Replies
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You did great!1
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Amazing! You are inspiring!1
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Wow! Excellent!!1
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Wow you looook amazing!!!1
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thats some serious motivation! congrats!1
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Nice work fella.1
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You look like a diffeent person! Well done!1
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Holy hotness! Fantastic job, you look amazing!1
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Thank you everyone on the kind words, I still see I have more to go and still not 💯 with how my body looks yet. Still uncomfortable without my shirt on in public hopefully next summer will be much different. And hoping it will help out my dating/social side of my life haha.7
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Well done, amazing!1
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Wow- nice work...what have you been doing in terms of light exercise?2
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Just amazing....looks like more than "light exercise" to me
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Great Job! I’d like to be diary buddies to help motivate each other.2
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Honesty I’m very physically limited and half been walking every morning anywhere from 1-3miles2
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Well done! And don't worry. The dating won't be an issue for you at all!2
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Wow you've done great! Those abs 🤩0
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Wow!! You look like a completely different person
Way to go0 -
Wow! You look wonderful! What do you do as exercise? And how was your journey? And your current goal?
Great job! 0 -
@Claucescu as I said earlier I recently as of only the last 1.5-2 months have been exercising as far as power walking every morning anywhere from 1-3 miles so far is like to get it to a jog/run but don’t know if my joints could handle that. My weight loss journey was absolute hell.....lol having to say no and do with out all the time can be so challenging at times but I would say the struggle and end result really makes you appreciate the hard work. My current goal isn’t necessarily a weight goal as far as pounds but more of a body fat percentage, I want to be and stay under %15 for a lot more muscle definition would be my goal. Thanks again everyone for the kind words it really makes me feel great as I really don’t have anyone to share with for unbiased opinions.3
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Great job - please can I ask how tall you are?0
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@Claucescu as I said earlier I recently as of only the last 1.5-2 months have been exercising as far as power walking every morning anywhere from 1-3 miles so far is like to get it to a jog/run but don’t know if my joints could handle that. My weight loss journey was absolute hell.....lol having to say no and do with out all the time can be so challenging at times but I would say the struggle and end result really makes you appreciate the hard work. My current goal isn’t necessarily a weight goal as far as pounds but more of a body fat percentage, I want to be and stay under %15 for a lot more muscle definition would be my goal. Thanks again everyone for the kind words it really makes me feel great as I really don’t have anyone to share with for unbiased opinions.
Thank you so much, this is very inspiring! You look really good now, no worries about your dating/social life!
I do want to lose just a bit of weight as I don't need more than 5 kg (11 pounds) but I find them to be the hardest, I keep doing the "right" things for few days then ruin it in one day or a weekend or a city-break or something...
And I do need to exercise more, walking sounds so good! Only to find motivation.1 -
Great transformation.well done0
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@jamesha100 I’m 5ft 11in0
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Well done fella 😎 no reason to be ashamed to take your shirt off!!
By the way you look under 15% body fat to me. A lot of guys only show the upper abs around the 15% mark but you have a full 6 pack.
Outstanding what you have achieved without lifting. If your joints could handle light weights it might be an option.
Now go get the ladies 💪👍2 -
Phenomenal transformation! Congratulations!!
I never would have guessed that you only do walking and light exercise! I agree that you have no reason to worry about taking your shirt off. 0 -
Amazing transformation, great result, congratulations0
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I'll be going everywhere I could without a shirt on if I looked like that. I've got a ways to go but hopefully can pull it off with very minimal loose skin like you did. Overall I'll be looking at about 100# lost as well.
Again, be proud of what you've accomplished. I'm not done yet but I'm already thrilled with my progress, especially when co workers take note 👍1 -
good job man ive lost 120 lbs since last november but ive been struggling this month2
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markdrizzel wrote: »good job man ive lost 120 lbs since last november but ive been struggling this month
Why? 120 pounds is amazing! Have you had a little diet break lately? Hugs0
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