The unfiltered, unangled, true-to-life selfie that actually looks like you thread
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Looooooooooong hard day!
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Will_Workout_for_food wrote: »
I got mine from a deadlift as well but was trying to break a PR. Didnt happen and dropped it and i think thats when i pulled it.leut_underpants wrote: »Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
I got mine from a deadlift at 60% of my max weight at the time. Form appeared fine, just felt something slippy. Tried a set at 30%, couldn't even do that without pain. I couldn't walk the next day. It took about 3 months to get it fixed and almost two years for me to trust it again. Nobody died* in the time lost.
There are other ways to get that work done, if you need to. Be safe, verify its good, then start up again.
*that I knew personally, as a result of my missed deadlifts.
Damn 3 months...here i am hoping I’m better in 3 days. Lmaooo fml
Backs are tricky, doesnt take much pressure but just the slightest mis-alignment. Lost mine once for 5 weeks just getting up out of the floor from playing with babies. Super easy to injur again too. Also you're getting old like the rest of us. 😂0 -
Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
I injured my back from eating nachos.
Take The Pain !!1 -
george5911 wrote: »Will_Workout_for_food wrote: »
I got mine from a deadlift as well but was trying to break a PR. Didnt happen and dropped it and i think thats when i pulled it.leut_underpants wrote: »Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
I got mine from a deadlift at 60% of my max weight at the time. Form appeared fine, just felt something slippy. Tried a set at 30%, couldn't even do that without pain. I couldn't walk the next day. It took about 3 months to get it fixed and almost two years for me to trust it again. Nobody died* in the time lost.
There are other ways to get that work done, if you need to. Be safe, verify its good, then start up again.
*that I knew personally, as a result of my missed deadlifts.
Damn 3 months...here i am hoping I’m better in 3 days. Lmaooo fml
Backs are tricky, doesnt take much pressure but just the slightest mis-alignment. Lost mine once for 5 weeks just getting up out of the floor from playing with babies. Super easy to injur again too. Also you're getting old like the rest of us. 😂
I once injured my back from climbing out of my neighbor's bedroom window.
Take The Pain !!!0 -
Motorsheen wrote: »george5911 wrote: »Will_Workout_for_food wrote: »
I got mine from a deadlift as well but was trying to break a PR. Didnt happen and dropped it and i think thats when i pulled it.leut_underpants wrote: »Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
I got mine from a deadlift at 60% of my max weight at the time. Form appeared fine, just felt something slippy. Tried a set at 30%, couldn't even do that without pain. I couldn't walk the next day. It took about 3 months to get it fixed and almost two years for me to trust it again. Nobody died* in the time lost.
There are other ways to get that work done, if you need to. Be safe, verify its good, then start up again.
*that I knew personally, as a result of my missed deadlifts.
Damn 3 months...here i am hoping I’m better in 3 days. Lmaooo fml
Backs are tricky, doesnt take much pressure but just the slightest mis-alignment. Lost mine once for 5 weeks just getting up out of the floor from playing with babies. Super easy to injur again too. Also you're getting old like the rest of us. 😂
I once injured my back from climbing out of my neighbor's bedroom window.
Take The Pain !!!
You must have been in a rush. I'm guessing you were well stretched and warmed up prior to your hasty exit?0 -
george5911 wrote: »Motorsheen wrote: »george5911 wrote: »Will_Workout_for_food wrote: »
I got mine from a deadlift as well but was trying to break a PR. Didnt happen and dropped it and i think thats when i pulled it.leut_underpants wrote: »Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
I got mine from a deadlift at 60% of my max weight at the time. Form appeared fine, just felt something slippy. Tried a set at 30%, couldn't even do that without pain. I couldn't walk the next day. It took about 3 months to get it fixed and almost two years for me to trust it again. Nobody died* in the time lost.
There are other ways to get that work done, if you need to. Be safe, verify its good, then start up again.
*that I knew personally, as a result of my missed deadlifts.
Damn 3 months...here i am hoping I’m better in 3 days. Lmaooo fml
Backs are tricky, doesnt take much pressure but just the slightest mis-alignment. Lost mine once for 5 weeks just getting up out of the floor from playing with babies. Super easy to injur again too. Also you're getting old like the rest of us. 😂
I once injured my back from climbing out of my neighbor's bedroom window.
Take The Pain !!!
You must have been in a rush. I'm guessing you were well stretched and warmed up prior to your hasty exit?
Yes.
I think it was the hurried landing, while wearing only one shoe, that torqued the back.2 -
DeadliftsAndSprinkles wrote: »Motorsheen wrote: »Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
I injured my back from eating nachos.
Take The Pain !!
You've reminded me of Dustin Penner who injured his back while reaching for more pancakes.
At least he didn't hurt it for no good reason.....0 -
Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
Yoga helped a lot with my back pain. Also, if it gets really bad I see a chiropractor and that always helps. Lay on an ice pack for 15 minutes at a time. I hope that you are feeling 💯 soon!1 -
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Will_Workout_for_food wrote: »danielle77speed wrote: »Will_Workout_for_food wrote: »leut_underpants wrote: »Will_Workout_for_food wrote: »I look and feel like crap. Injured my back last night so my workouts for the next few days will just be walking
Sorry man. I've been there, and it can suck and be long term. Very important to take time off needed and get treatment if it proves necessary.
I been doing some Yoga most of the morning, hoping to stretch it back in place some how. Sitting still hurts way more than being in motion. Im just walking around aimlessly just to not feel as much pain
Def getting proper treatment if it doesnt improve in 2 days
Yoga helped a lot with my back pain. Also, if it gets really bad I see a chiropractor and that always helps. Lay on an ice pack for 15 minutes at a time. I hope that you are feeling 💯 soon!
ty. i miss running around for the photo game LOL
@Will_Workout_for_food Yeah I miss seeing your posts ☹️0 -
Away from Gym last 2 weeks. Needed a restart.
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However you wanna say it bud. I pronounce it Beast.leut_underpants wrote: »MegaTunez11 wrote: »Away from Gym last 2 weeks. Needed a restart.
I have a question.
Is it pronounced mega toons or mega tunahs?
Also, @caco_ethes there be nipples here.leut_underpants wrote: »MegaTunez11 wrote: »Away from Gym last 2 weeks. Needed a restart.
I have a question.
Is it pronounced mega toons or mega tunahs?
Also, @caco_ethes there be nipples here.
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Work selfie.0
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Work selfie6 -
kinetixtrainer2 wrote: »
IslandGal3 wrote: »kinetixtrainer2 wrote: »IslandGal3 wrote: »kinetixtrainer2 wrote: »
Sweaty red faced post leg day selfie.
You look hot. 😘SouthernMamaUnderConsruction wrote: »@kinetixtrainer2 : Yes very hot!
It kicks my booty working my puny little legs.
The pic made me break out in a sweet. We'll be waiting on the puny legs pic.danielle77speed wrote: »IslandGal3 wrote: »kinetixtrainer2 wrote: »IslandGal3 wrote: »kinetixtrainer2 wrote: »
Sweaty red faced post leg day selfie.
You look hot. 😘SouthernMamaUnderConsruction wrote: »@kinetixtrainer2 : Yes very hot!
It kicks my booty working my puny little legs.
The pic made me break out in a sweet. We'll be waiting on the puny legs pic.
I was thinking the same thing......
Be kind to the chickens
Who wears short shorts.....? 🤣
Them chickens is coming in though2 -
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