How come we can't enter calories lost during weight training

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Stephleduc72
Stephleduc72 Posts: 17
in Health and Weight Loss
Also if anyone happens to know how many calories are burned during the chalean extreme videos, that would be helpful for me. Thank you all

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  • xraychick77
    xraychick77 Posts: 1,775 Member
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    because its an anaerobic exercise and the calories burned from it is negligable.
  • t_rog
    t_rog Posts: 363 Member
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    there's a "weight training" option under cardio exercises. log it under that
  • firemama
    firemama Posts: 66 Member
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    In the past I used my HRM while doing Chalean and burned about 250 calories. I am about 150 lbs, 5' 5'. I would use a HRM while working out to find out your calorie burn.

    -Aloha-

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