Worst diet advice/misinformation that you have heard
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Replies
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That you need to drink lots of water to lose weight0
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That the way to a slim waist is sit ups and a waist trainer. My ex used to tell me those things work because he saw some girls on instagram do that. Hence, ex.2
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Standard and sundry list of immediate BS meter going off:
- Keto
- Low carb
- lift heavy
- protein, protein, and more protein
- Cardio is useless
- Saying you did 30 minutes of HIIT
- Paleo/Caveman/blah/blah
- starvation mode
- Fat weighs more than muscle
- crossfit, crossfit, crossfit, blah, blah
- Beachbody anything
- etc...
Apple cider vinegar
Cleanses/detoxes
Sugar is the devil
Clean eating
Eat 5 to 6 small meals a day
Drink a gallon of water a day0 -
Apple cider vinegar has insoluble fiber.
"They" put addictive drugs in cheese.0
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