On vacation
cnjg6677
Posts: 177 Member
So I’m at Disney world on the delux dining plan with no calorie info anywhere I’m eating whatever I want appetizers entree and desert how much damage can I really do in 6 days
7
Replies
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Have fun!
You can lose it when you get home. You'll be doing so much walking that it probably won't be as much as you think.
Flying also causes a bit of water retention. So when you get back don't freak out, just get back at it.6 -
We have no idea what "whatever you want" is. You could be eating thousands of calories more than you need, you could be breaking even, you could be eating just a few hundred more than you need.
Enjoy your vacation, get back on plan when you get home. Be prepared to see a jump on the scale, even if it is just from extra food and sodium in your system.8 -
Oh I’m sure I’m going at least 1000 calories over my goal each day I’m fully enjoying this vacation3
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Has anyone on here told you to go to hell!
I hope they make watch SWTLJ!!!!! lol 1 -
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I'm guessing Star Wars: The Last Jedi?0
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Oh I’m sure I’m going at least 1000 calories over my goal each day I’m fully enjoying this vacation
It depends on what your recent deficit/trend has been. 1 lb =3500 calories. You could easily gain 2 lbs of fat in 6 days, plus 5-10 lbs temporary water retention due to travel, increased carbs and sodium, so that could be 7-12 lbs total on the first few days back. Water weight generally dissipates in 3-10 days but the fat will take longer.4 -
Oh I’m sure I’m going at least 1000 calories over my goal each day I’m fully enjoying this vacation
It depends on what your recent deficit/trend has been. 1 lb =3500 calories. You could easily gain 2 lbs of fat in 6 days, plus 5-10 lbs temporary water retention due to travel, increased carbs and sodium, so that could be 7-12 lbs total on the first few days back. Water weight generally dissipates in 3-10 days but the fat will take longer.
Thank you that’s very helpful and informative2 -
Not sure how to post to my news feed but I’m back from vacation and only 3 pounds gained not to bad for as much as I ate5
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