help please

Options
tonilizzy88
tonilizzy88 Posts: 968 Member
in Food and Nutrition
hi all.
my boyfriend has asked if we can go to KFC for food today before we head to the cinema now i dont mind but i dont know what to have...
i dont like mayo or any dressing for that matter and im not fussed on fast food chips. i got 600 calories remaining for tonight so what do you sujest... i was thinking bonless chicken but i dont know calories etc

HELP please

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Options
    Check their site and enter before you go. See what fits.
  • mommyami1
    mommyami1 Posts: 154 Member
    Options
    Definitely go on their site and check out calorie counts. Some KFC might be on the MFP database too. Make your choices and put together a meal before you go that way when you get there you know what to order and how many cals, fat, sodium, etc. are in that meal. Good luck!
  • msmith5251s
    msmith5251s Posts: 80
    Options
    Grilled chicken. :D
    My fiance works there and he makes me a grilled breast without seasoning, and a side of green beans.
  • tonilizzy88
    tonilizzy88 Posts: 968 Member
    Options
    thanks ladies ive just been on the site and chosen the zinger burger withpout mayo and small fries with diet pepsi =659 cals and im still under goal :) thank god for the gym
  • acasey0123
    acasey0123 Posts: 640 Member
    Options
    go on their website plus they have grilled chix

Categories