Gimme the Skinny - August Challenge Team 21 - (closed group)

WOW Heofon~ 1000 Crunches in 1 sitting???? that's insane!!!!!!!!!

Kristinmarkist~ Have fun at that wedding & on the bike!!

I'm leaning towards the outwit the chubby too, i'm already getting idea's for our logo & tag On our siggy I can try to show a cast away (chubby person) walking away from tribal circle :bigsmile: Ohhhh how I wish I was in the office more today to work on this!!! I think that would help make up our decision

I reserved a space for our team with Gary & just told him we'd send the name when we had one.

on another note, my stomach has never looked so flat!!!!!!!!!!!! love crunch week!

and....i totally caught my husband checking me out last night!

here's what i'm working on guys...let me know your thoughts!

the first one is the actual survivor logo that I copied the design from :bigsmile:

thanks guys! Yes, it will be much bigger, I I have to get it to more of a square, so it doesn't get cut off & will play with it.

AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)

Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As
fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes
with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!


Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for
crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last
part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next
month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking
back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to
exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep
it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!

Hey Skinnies... Gary posted again asking for teams for the September challenge. So far we've had the following people say they want to be on this team again:

Captain: tagrady
1) u2fergus
2) heofon
3) kdmallon
4) sharesb
5) lmmiller1
6) kcgslp
7) szczepj
8) mommaski4
9)
10

We still need two more people to make a team, so who else wants to sign up again for September? Come on... you know you want to...

Did calition say she was in? If so, i'll add her to the roster & we'll be complete. We can only have 10 people including the Captain.

Actually you're right, kristinmkartist did say she was in i'll add her to the siggy!

Calition said she liked the name, but didn't specify if she wanted in. I might be able to get her on another team if she wants on, or we can start a 2nd group, becasue we can only have 10 with the captain included.