Dexa scan!

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Replies

  • jseams1234
    jseams1234 Posts: 1,219 Member
    Good job. You look great and very lean - even if the scan was higher than you expected . I prefer the mirror anyhow and you definitely pass that test.

    Is that weight listed as "total mass" your scale weight? What are your stats?
  • Riff1970
    Riff1970 Posts: 136 Member
    jseams1234 wrote: »
    Good job. You look great and very lean - even if the scan was higher than you expected . I prefer the mirror anyhow and you definitely pass that test.

    Is that weight listed as "total mass" your scale weight? What are your stats?

    That was the weight from the scan itself. My scale at home read 146 that morning. I’m not sure which one is closer to real.

    I’m 5’7”.
  • Riff1970
    Riff1970 Posts: 136 Member
    sgt1372 wrote: »
    Just curious.

    What were your VAT volume & weight measurements?

    I don’t remember seeing those. I’ll check when I have it in front of me again.
  • Riff1970
    Riff1970 Posts: 136 Member
    edited October 2018
    mom23mangos wrote: »
    Daaang! You look amazing already. I can’t wait to see the results post-bulk. Great job on all your hard work!

    Thanks so much!

    You look great too. I can tell you work those legs! 👍🏼
  • Stockholm_Andy
    Stockholm_Andy Posts: 803 Member
    Massive well done. There's quite a difference even across the duration of this thread. Sub 10% is a great achievement. Looking good man.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Stockholm_Andy wrote: »
    Riff1970 wrote: »
    watts6151 wrote: »
    Here’s burto at 4-5%

    Damn. That’s freaky. Never heard of him. Surprised Lui Marco never mentioned him.

    It's even more freaky when you see the same pose from behind.

    I really wouldn't want my butt to look like that :D

    47401d1314912768-alberto-nunez-319398_10150344875989002_513634001_9405664_6051416_n.jpg

    Also anyone else think it's a bit odd seeing him standing there in his posing pouch with the kid in the background on her ipad. Just another day in the office for a bodybuilder dad :D

    Wth .. 😖
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    slimgirljo15 wrote: »
    Stockholm_Andy wrote: »
    Riff1970 wrote: »
    watts6151 wrote: »
    Here’s burto at 4-5%

    Damn. That’s freaky. Never heard of him. Surprised Lui Marco never mentioned him.

    It's even more freaky when you see the same pose from behind.

    I really wouldn't want my butt to look like that :D

    47401d1314912768-alberto-nunez-319398_10150344875989002_513634001_9405664_6051416_n.jpg

    Also anyone else think it's a bit odd seeing him standing there in his posing pouch with the kid in the background on her ipad. Just another day in the office for a bodybuilder dad :D

    Wth .. 😖

    Jo, it's called a "walnut ***" & "Christmas Tree"
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Keto_Vampire wrote: »
    slimgirljo15 wrote: »
    Stockholm_Andy wrote: »
    Riff1970 wrote: »
    watts6151 wrote: »
    Here’s burto at 4-5%

    Damn. That’s freaky. Never heard of him. Surprised Lui Marco never mentioned him.

    It's even more freaky when you see the same pose from behind.

    I really wouldn't want my butt to look like that :D

    47401d1314912768-alberto-nunez-319398_10150344875989002_513634001_9405664_6051416_n.jpg

    Also anyone else think it's a bit odd seeing him standing there in his posing pouch with the kid in the background on her ipad. Just another day in the office for a bodybuilder dad :D

    Wth .. 😖

    Jo, it's called a "walnut ***" & "Christmas Tree"

    Uh huh.. Well if I ever need walnuts cracked I guess one like that could come in handy 😂
  • LINIA
    LINIA Posts: 1,159 Member
    Re: Burto

    Background IPad User —- pretty sure that’s an Adult Female and not a kid.

    Riff1970 - Really great look and %
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Riff1970 wrote: »
    6fxwuo94il4m.jpeg

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    dcni7fsot5je.jpeg

    You look great , 👍
  • Riff1970
    Riff1970 Posts: 136 Member
    slimgirljo15 wrote: »
    Stockholm_Andy wrote: »
    Riff1970 wrote: »
    watts6151 wrote: »
    Here’s burto at 4-5%

    Damn. That’s freaky. Never heard of him. Surprised Lui Marco never mentioned him.

    It's even more freaky when you see the same pose from behind.

    I really wouldn't want my butt to look like that :D

    47401d1314912768-alberto-nunez-319398_10150344875989002_513634001_9405664_6051416_n.jpg

    Also anyone else think it's a bit odd seeing him standing there in his posing pouch with the kid in the background on her ipad. Just another day in the office for a bodybuilder dad :D

    Wth .. 😖

    Hahaha. A little too much for ya?
  • Stockholm_Andy
    Stockholm_Andy Posts: 803 Member
    LINIA wrote: »
    Re: Burto

    Background IPad User —- pretty sure that’s an Adult Female and not a kid.

    Riff1970 - Really great look and %

    Could well be I can't really tell. My point wasn't that it was a kid or an adult more that there was just someone randomly in the back ground going about their business while an extremely large guy in a posing pouch was getting his photos done.
  • watts6151
    watts6151 Posts: 905 Member
    Wouldn’t personally class 160 lb
    Extremely large tbh, amazing conditioning
    Definitely
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Riff1970 wrote: »
    slimgirljo15 wrote: »
    Stockholm_Andy wrote: »
    Riff1970 wrote: »
    watts6151 wrote: »
    Here’s burto at 4-5%

    Damn. That’s freaky. Never heard of him. Surprised Lui Marco never mentioned him.

    It's even more freaky when you see the same pose from behind.

    I really wouldn't want my butt to look like that :D

    47401d1314912768-alberto-nunez-319398_10150344875989002_513634001_9405664_6051416_n.jpg

    Also anyone else think it's a bit odd seeing him standing there in his posing pouch with the kid in the background on her ipad. Just another day in the office for a bodybuilder dad :D

    Wth .. 😖

    Hahaha. A little too much for ya?

    Just a tad lol.. I can appreciate the hard work though
  • Riff1970
    Riff1970 Posts: 136 Member
    sgt1372 wrote: »
    Just curious.

    What were your VAT volume & weight measurements?

    Is this what you were looking for?

    b7ao3sbfx6v3.jpeg
  • Riff1970
    Riff1970 Posts: 136 Member
    I’ve been pigging out for 4 days at Cruisin’ the Coast car show in Biloxi, Mississippi. My home scale shows I gained 6 pounds. 😲

    l4xg2mll5bob.jpeg
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Riff1970 wrote: »
    sgt1372 wrote: »
    Just curious.

    What were your VAT volume & weight measurements?

    Is this what you were looking for?

    b7ao3sbfx6v3.jpeg

    Yes, this is what I wanted to see but your reading only shows mass -- not volume. It should include both.

    My last DEXA VAT reading was very similar to yours: Mass 0.00# (which doesn't mean it's zero; just not significantly measurable) and Volume 0.12 cubic inches, My A/G ratio was also similar to yours at 0.52.

    However, DEXA measured my overall BF% at 13.8% which made absolutely NO sense to me considering the extremely low VAT measurements and because it was entirely inconsistent w/the hydro measurement of 7.7% BF taken the same day.

    This is why I am suspicious of the DEXA readings that I have obtained and reply mainly on hydro.
  • Riff1970
    Riff1970 Posts: 136 Member
    Update! 160 lbs. 13% BF according to the handheld. Gained about 15 lbs since October eating about 3000 calories a day.

    Starting cut today at 1900 calories a day. My only goal is to beat my first Dexa scan. First scan came back 9.1% BF. I want to be less than 9% by the end of August.


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