What is this rest muscle and how do you train it?

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  • TrishSeren
    TrishSeren Posts: 587 Member
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    I have more rest days than I have work out days to be honest.

    Reasons being, the results I want are mainly achieved through diet and secondly, I'm lazy and will do the absolute bare minimum.
  • hesn92
    hesn92 Posts: 5,967 Member
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    I would still go ride bikes with my kids or go on a hike or something. I still consider those rest days. I don't feel like I need to completely rest my body unless I'm sick.
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
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    Rest days can really suck.

    I tend to do the stuff I feel too rushed to do on workout days. Shopping, appointments, laundry, tv. That way I forget how lost I feel without a workout.

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