October 2018 Walk/jog/run/bike/step Challenge
Replies
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socalgardengal619 wrote: »
50 mins of walking carrying groceries back home.Note to self...don’t buy watermelon and walk home
LOL...now that was funny!0 -
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jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.501 -
20k of running so far.1
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.01 -
Alright, I'm in again, even if a little late.
Welcome to the new joiners.
October goals
I use Steps app and Runtastic to track, which means I can't separate running&walking steps, just distance
Runs: 7x // 35km
Steps per day: 10,000+
Distance: 200+km walking
Boxing class: 6x
Progress so far
Runs: 1 // 3.5km
Steps: 67,300 total, 4/6days over 10k
Distance: 44km walking
Boxing: 2x1 -
I'm in! My goal is to do an extra 2km walk in week 1, then 3kms, 4kms and 5kms in Weeks 2,3 and 4. I have completed my 2km walk today. The extra calories used will be handy to improve my weight loss
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Hi there! Although I typically walk around 8000 steps a day, I want to add steps and do it for 30 minutes per session. Looking forward to being in the group!1
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Easy, slow 10.5k today. Total for October so far is 37.5k.2
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Welcome too everyone once again. I don't want too miss anyone....SO HAPPY TOO 'SEE' YOU HERE 1
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
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Down 1.8 lbs for the month so far!2
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I'd like to join October challenge by doing 100 miles walking this month.total so far is 24.47 so working hard to achieve this.2
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For the week ending Sunday, October 7—74,446 steps!
I actually got more but was walking around without my tracker on Thursday and ended up at 9,832 for the day.2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.01 -
Update - on track so far
Run 2/7x
Steps per day: avg 11,900
6/8 days above 10k
Distance: 60/200km (walking only)
Boxing class 3/6x1 -
I'm in! My goal is to do an extra 2km walk in week 1, then 3kms, 4kms and 5kms in Weeks 2,3 and 4. The extra calories used will be handy to improve my weight loss I have completed my 2km walk today.
Update-I have now completed my Week 2 goal of an additional 3km walk. I even jogged the middle 1 km
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Rest day yesterday; 7k today; 44.5k total so far for October.1
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I’m in & this is my first day2 -
Welcome again too the new kids on the block! lol GOOD LUCK 0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.01 -
Runs 2/7x
Steps per day: avg 10,700
7/9 days above 10k
Distance: 68/200km walking
Boxing class 4/6x
Today is a rest day, and the next run has to be tomorrow. I enjoy my boxing classes so much, I'm neglecting the runs.1 -
Oh what a great and perfect challenge for me. I like going for walks but have been lazy and haven't been going on them.
..I'm totally late to the party here! It's already October 10th.. Argh.
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7k interval training today; 51.5k for the month so far.1
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For today1 -
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Oh today was not a good day: skipped my run this morning, ate over cals, missed my step goal... Tomorrow is a new day.
Run 2/7x still
Steps per day: avg 11,500
8/11 days above 10k
Distance: 81/200km walking
Boxing class 4/6x1 -
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »WOW more new people! THANKS FOR JOINING OUR FORUM....As U can see I'm home now..Was a wonderful time away. I was a bit short on last months goal...HOWEVER I am up and running (lol) ok walking....
October 1st...………..2.50 Walking Miles
October 2nd...………..6.25 Walking Miles (doggie walk and Push mowed the lawn)
TOTAL WALKING MILES/STEPS...……...8.75
Wednesday October 3rd...……………...3.0 Walking Miles
Thursday October 4th.........................3.25 Walking Miles
TOTAL MILES as of October 4th.....................15.0
October 5th...………………..3.50 Walking Miles
TOTAL MILES as of October 5th...……..18.50
October 6th...……………….2.0 Walking MIles Doggie walk
………………………………….2.5 Walk/steps yard work...
TOTAL Walking/steps Miles as of October 6th...………….23.0
SUNDAY October 7th.............REST DAY
TOTAL MILES as of October 7th...............STILL @ 23.0
October 8th.....GREAT DAY for exercise!
2.0 Walking Miles with the girls
Yard work raking leaves and acorns x 90 minutes which produced 3.0 Walking mile steps
TOTAL MILES as of October 8th...……………..28.0
Doggie Walk ...................................2.0 Walking Miles
Town slow walk shopping...………...2.0 Walking Mile/steps
TOTAL WALKING MILES as of October 9th...…………...32.0
October 10th...…………….2.0 Walking Miles (headache and not a good day)
October 11th...……………..2.0 Walking Dog miles & 2.0 Yard work Miles
TOTAL WALKING MILES as of October 11th...………..36.01 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Pretty consistent the last 3 months since my husband has been home from the hospital ... right around the 24/25 hour point. Maybe I'll get a bit more exercise in this month.
Past Octobers:
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Monday, 1 October 2018 ... 4.3 km walking + 6 flights of 20 stairs
Tuesday, 2 October 2018 ... 3.6 km walking + 6.2 km running + 5 flights of 20 stairs
Wednesday, 3 October 2018 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 4 October 2018 ... 2.5 km walking + 4 flights of 20 stairs
Friday, 5 October 2018 ... 2 km walking + 4.1 km running + 10 flights of 20 stairs
Saturday, 6 October 2018 ... 27 km cycling outside!!
Sunday, 7 October 2018 ... 1.6 km walking + 5.4 km running + 11 flights of 20 stairs
Monday, 8 October 2018 ... 5 km walking + 4 flights of 20 stairs
Tuesday, 9 October 2018 ... 3.6 km walking + 14 flights of 20 stairs
Wednesday, 10 October 2018 ... 2.5 km walking + 16 flights of 20 stairs
Thursday, 11 October 2018 ... 2.6 km walking + 5.4 km running + 4 flights of 20 stairs
Friday, 12 October 2018 ... 2.7 km walking + 16 flights of 20 stairs
2018 Monthly October
Walking Distance (km): 53.3
Walking Time (min): 556.0
Cycling Distance (km): 27.0
Cycling Time (min): 97.0
Stairs Climbed Number: 94.0
Stairs Climbed Time (min): 75.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 80.3
Total Distance (miles): 49.9
Total Time (min): 728.2
Total Time (hr): 12:08:12
Averaging an hour a day so far .... !!1
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