JUST GIVE ME 10 DAYS - ROUND 55

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Replies

  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Female, 5' 4 1/2 " age 53

    OSW 199 (June 15 2018)
    Pre-challenge start weight 177
    R54 SW 177 EW 175 (-2.0)

    CW 175
    RGW 173
    UGW 140-145

    Goals--
    Carbs < 40-
    Steps/day > 12000
    Exercise/walk 6 of 7 days/week

    Day/Weight/Comment
    10/05 – 174.5 (There’s that < 175 from last challenge!) Good day yesterday. Exercised. Ate in a smaller window yesterday and had an awesome, huge egg/sausage/cheese/spinach scramble for dinner!
    10/06 -- 173.5 Very happy! Hit calorie/exercise goals. Did water aerobics and made my step goal!
    10/07 – 174.5 Rats! Scale fluctuations! Not going to let it mess with my mind! Went for a last minute walk before dinner and made by 12000 steps in a brisk hilly walk!
    10/08 – 173.5 Yay. Made ricotta pancakes to go with eggs & bacon for brunch. Ribs and black bean/corn salsa for dinner. Got in a long power walk.
    10/09
    10/10
    10/11
    10/12
    10/13
    10/14
  • vladamisa
    vladamisa Posts: 72 Member
    Well it was obviously not a good weekend for me, I tried to make slightly better decisions but somethings got the better of me. I have gained weight but I am still hopeful that I will meet my goal that i have set. I will get back on track and do it right.


    10/05: 184.8
    10/06: Vacation
    10/07: Vacation
    10/08: 186
    10/09:
    10/10:
    10/11:
    10/12:
    10/13:
    10/14:

    Goal: 182
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    @airbeat Sugar could be the cause of your increase.