August Challenge "FUNKY UNCHUNKY MONKEY'S" (CLOSED GROUP)
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Enjoy!
Black Bean and Corn Salad
1 can Busch reduced sodium black beans, rinsed
2 fresh ears of corn, kernels cut off cobb
1 shallot minced or 2 tsp grated onion (optional)
1/4 jalapeno pepper minced
1-2 tomatoes seeded and diced
juice of 1 lime
3 tsp of vinegar, red or rice wine is what I prefer
Pepper to taste
Combine all in bowl and refrigerate for 3 hours so flavors can combine.
Serves 5
Nutritional Info:
Calories 116
Carbs 26
Fat 1
Protein 6
Fiber 70 -
bump ditty bump jump jump jump
bump ditty bump crunch crunch crunch0 -
This week's walking challenge:
I pledged seven miles, but unfortunately I was only able to get five miles in.
Sorry team.0 -
Here's my recipe.
Mozzarella Stuffed Turkey Burgers
4 servings
Active Time: 50 minutes
Total Time: 50 minutes
INGREDIENTS
MARINARA SAUCE
2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
4 cloves garlic, minced
2 cups chopped plum tomatoes, with juices
6 oil-packed sun-dried tomatoes, drained and finely chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons chopped fresh basil
BURGERS
1 pound 93%-lean ground turkey
1/4 cup finely chopped scallions
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce
1 teaspoon freshly grated lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/2 cup shredded part-skim mozzarella cheese, divided
2 tablespoons finely chopped fresh basil
2 teaspoons extra-virgin olive oil
4 4-inch-square slices foccacia bread, (about 2 ounces each), toasted
PREPARATION
To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.
To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4-inches wide and 3/8 inch thick.
Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation). Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.
Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted focaccia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese. Grilling Variation: To grill the turkey burgers, preheat a grill to medium-high. Oil the grill rack (see Tip). Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total
299 calories; 15 g fat (4 g sat, 5 g mono); 74 mg cholesterol; 14 g carbohydrates; 28 g protein; 2 g fiber; 706 mg sodium; 382 mg potassium
I made some adjustments:
I did not use Focaccia bread. I used a wheat hamburger bun.
I did not make the marinara, I bought it (Francesco Rinaldi)
I only used 1 tbsp of basil in the hamburger meat.
I only used 2 tbsp of marinara on the bottom and 2 on the top.
I used 1/2 cup of mozzarella in the middle mixture.
I used Kraft Fat Free Shredded mozzarella
I only separated the hamburger into 6 patties (3 burgers)
The adjusted nutritional facts for this are (burger only): 332 Cal, 11 Carbs, 15 grams of fat, 39 protei0 -
Gary6030 AUGUST CHALLENGE #4: INSPIRE AND RETIRE! Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10
burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE
ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can
see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE
Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and
you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles
straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and
15minutes with 3 hills. You can do this I promise!
PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!
Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!0 -
OMG I just got a look at the final week and Monday and Tuesday of the next week...we are all gonna die!!! But we will die being fit and in shape...right? *lol* Let's go team funky unchunky monkey's!0
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