TOPS...any Take off pounds sensibly members.
Replies
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TOPS stands for Take Off Pounds Sensibly....an International organization, where like minded people meet to get weighed and talk about the ups & down of weight loss. Usually meetings are held in Churches or Community rooms..... https://tops.org/tops/TOPS/Default.aspx?WebsiteKey=a56ba4c3-a91c-4d57-b04a-b38d910feec5
across the top menu is "find a meeting". Enter your postal/zip code and you will find a meeting near you.0 -
I've had a rough couple of weeks, with my daily weight going up and down, but my weekly TOPS weight remaining the same. In the past 10 weeks, I've had 9 Turtles and a 2 pound gain........I'm frustrated with the way things are going. I need to reboot my system, and get back to basics.
Today is October 1. The start of a new month. I'm going to do a series of 10 day Challenges. Post your weight every day for 10 days. Hopefully if goes down! I will post my weight every morning before I eat breakfast.
Good Luck and let's have fun!0 -
ROUND - 1
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
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ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My TOPS weight is 188lbs My ultimate goal is 175lbs, so any loss is a good loss.
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Well, you can always join me here anytime. If you want to join my 10 day Challenge, please feel free to do so. It's not limited to TOPS members only. Just try your best and post your daily weight and hopefully in 10 days we are a bit lighter than when we started. Then there will be another 10 day Challenge and then another, and another......and by then we should be well on our way to seeing the scale going down quite a bit!0
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ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3
10/4
10/5
10/6
10/7
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My TOPS weight is 188lbs My ultimate goal is 175lbs, so any loss is a good loss.
0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4
10/5
10/6
10/7
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5
10/6
10/7
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5 = 191.8 Every little bit helps. I'm cutting out the evening crap and doing the Leslie walk workout every day.
10/6
10/7
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5 = 191.8 Every little bit helps. I'm cutting out the evening crap and doing the Leslie walk workout every day.
10/6 = 190.0 This is easier than I thought it would be. I don't miss the evening crap like I thought I would.
10/7
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
Doesn't anyone want to join me in this Challenge?
Join in on the 11th for Round 2....0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5 = 191.8 Every little bit helps. I'm cutting out the evening crap and doing the Leslie walk workout every day.
10/6 = 190.0 This is easier than I thought it would be. I don't miss the evening crap like I thought I would.
10/7 = 192.4 Ooopsie....Saturday night got a little out of hand. Thanksgiving weekend. Must be careful.
10/8
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5 = 191.8 Every little bit helps. I'm cutting out the evening crap and doing the Leslie walk workout every day.
10/6 = 190.0 This is easier than I thought it would be. I don't miss the evening crap like I thought I would.
10/7 = 192.4 Ooopsie....Saturday night got a little out of hand. Thanksgiving weekend. Must be careful.
10/8 = 193.6 This is NOT good. Thanksgiving dinner (Mmmmmm). Back on track today, as weigh in is on Tues.
10/9
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
ROUND - 1
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5 = 191.8 Every little bit helps. I'm cutting out the evening crap and doing the Leslie walk workout every day.
10/6 = 190.0 This is easier than I thought it would be. I don't miss the evening crap like I thought I would.
10/7 = 192.4 Ooopsie....Saturday night got a little out of hand. Thanksgiving weekend. Must be careful.
10/8 = 193.6 This is NOT good. Thanksgiving dinner (Mmmmmm). Back on track today, as weigh in is on Tues.
10/9 = 193.0 OK, back on track, but I get weighed tonight at TOPS. According to my home scale, I should have a Turtle. I will be thankful for that, as this was Thanksgiving weekend, with lots of extra food & drink!
10/10
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
0 -
dejavuohlala wrote: »What is TOPS? Is it a group in mfp? Interested to know more please.
I do well with all my meals but it's the snacks that's getting me in trouble any help out there please!
Good luck to you all
Its like Weight Watchers or Slimming World.
Snacks are most peoples issue, I save 200-300 cals a day from my budget for evening snacking. Also drinking copious amounts of water and tea helped me.0 -
TOPS stands for Take Off Pounds Sensibly....an International organization, where like minded people meet to get weighed and talk about the ups & down of weight loss. Usually meetings are held in Churches or Community rooms..... https://tops.org/tops/TOPS/Default.aspx?WebsiteKey=a56ba4c3-a91c-4d57-b04a-b38d910feec5
across the top menu is "find a meeting". Enter your postal/zip code and you will find a meeting near you.0 -
ROUND - 1 (started Oct 1 @ 191 lbs)
10/1 = 193.2 Had a good weekend at the Marina. Obviously too good! Back on track today.....
10/2 = 193.0 Good start! Even a couple ounces a day, will add up to a pound a week!
10/3 = Had a rude awakening at TOPS last night - I gained 3 pounds! I really need this Challenge now, more than ever. None of my clothes fit me properly, my knees & hips ache and I have shortness of breath. The next 7 days will define my new way of life! I CAN and WILL do this!
10/4 = 192.2 Back on track and loving this feeling. Did a Leslie Sansone walk the past couple days
10/5 = 191.8 Every little bit helps. I'm cutting out the evening crap and doing the Leslie walk workout every day.
10/6 = 190.0 This is easier than I thought it would be. I don't miss the evening crap like I thought I would.
10/7 = 192.4 Ooopsie....Saturday night got a little out of hand. Thanksgiving weekend. Must be careful.
10/8 = 193.6 This is NOT good. Thanksgiving dinner (Mmmmmm). Back on track today, as weigh in is on Tues.
10/9 = 193.0 OK, back on track, but I get weighed tonight at TOPS. According to my home scale, I should have a Turtle. I will be thankful for that, as this was Thanksgiving weekend, with lots of extra food & drink!
10/10 = TOPS weight is 190.0....down a pound after a good Thanksgiving! If you eat in moderation, then there is no reason you can't lose weight!
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
I currently weigh 191 pounds. My goal is 181 by December 31, 2018
My daily weight is on my home scale, so I can monitor how my week is going.
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I’m taking it slow. A little frustrating because the results are slow.0
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Join my 10 Day Challenge.....just post your daily weight, and whatever comment you want, and Hopefully....in 10 days we are a bit lighter than when we started! Round 2 is about to begin!!!!0
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