Lose 5lbs + in October 2018

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  • stella7x7
    stella7x7 Posts: 2,612 Member
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    Oct.1- 242.8
    Oct7-240.8
    Oct14-241.8
  • mtaratoot
    mtaratoot Posts: 13,217 Member
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    Original MFP starting weight (January 2018) - 168.2
    September starting weight - 148.4
    October goal - 143
    Ultimate goal - Range between 142 - 148

    September 30 - 146.8
    October 1 - 149.2
    October 8 - 146.6
    October 15- 145.4
    October 22 -
    October 29 -
    October 31 -

    Total loss for October: 1.4 pounds.

    I am still participating in monthly maintenance challenges like this one, but until I'm solidly steady back in the middle or bottom my goal range for a while, I'll also be in weight loss mode.
  • sunshinedaydream21
    sunshinedaydream21 Posts: 62 Member
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    October starting wt: 154.8
    October goal wt: 150
    Goal weight: 145

    01: 154.8
    08: 155.8 *It is thanksgiving here so a big eating weekend but I will get back on track next week.
    15: 154.6
    22:
    29:
    31:


    Total loss for October:
  • karenesg
    karenesg Posts: 318 Member
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    AmyM831 wrote: »
    Original starting weight - 165
    October starting weight - 138
    September goal - 134
    Ultimate goal - 128

    Sept 28 - 138
    Oct 5 - 137
    Oct 12 -137 😢
    Oct 19 -
    Oct 26 -
    Oct 31 -

    It's ok! You're here! Keep up the hard work, you're doing GOOD!
  • tiabirdie56
    tiabirdie56 Posts: 3,980 Member
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    tiabirdie56 wrote: »
    •Lose 5 lbs in October•

    9/30 - 179 - A 3.6 lb loss for September. A blessing! Thankful.

    Original starting wgt: 253
    October starting weight: 179.6
    October goal: 175

    •Monday Updates•

    10/1- 179.6
    10/8 - 181.4 - Fluid retention. Too many carbs and not enough sleep

    10/15 - 180.2




  • YourJuneInJan
    YourJuneInJan Posts: 61 Member
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    How do you all feel? It’s halfway
  • deepwoodslady
    deepwoodslady Posts: 10,829 Member
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    Yac3r wrote: »
    ( update) 😞

    October starting weight – 212 lbs
    October goal - 207
    Ultimate goal - 187

    October 2 : 212 lbs
    October 12: 213.8 lbs 😱
    October 19
    October 26
    October 31

    What should I do ! More exercises or control my diet !


    The old saying is that you can't out run the fork. So start with your diet. Use the exercise for toning and overall health. Strength & stamina. It will burn some calories too which is always a plus, but why eat many calories then have to worry about burning them off? Eat for nutrition, exercise for toning & strength. Good luck. I have faith that you will do great!
    lalabank wrote: »

    Oct 14- 196.3 I’m gonna crush this month!





    I love that attitude. You are doing fantastic! Me, not so much but I never give up!


    @bee_robs Welcome to the 2's. Fantastic Achievement!

    @Birder165 You are crushing it! You must be looking and feeling fantastic!

    @tiabirdie56 I hope you were able to finally get some much needed rest. You've been working so hard.


  • deepwoodslady
    deepwoodslady Posts: 10,829 Member
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    Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA

    SOMETIMES I GIVE IN………BUT I NEVER GIVE UP !!!


    145320379.png

    I am weighing in on the First and the Last day of each month for a full monthly results total.

    Highest Weight Ever: 253 ( in 2014/2015)
    Original starting weight - 235 (on Jan 11, 2018)

    Ultimate goal – 145 lbs by Valentine’s Day. By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.

    October starting weight - 174.0
    October goal - 5 lb Loss to be at 169.0
    October Actual End Weight: TBD

    DON'T FORGET TO SCHEDULE YOUR MAMMOGRAM


    Oct 01: 174.0 starting weight
    Oct 08: 174.8 Well, that’s not what I was hoping for! I’ve got to start moving more again to create the deficit.
    Oct 15: 175.4 I forgot to post yesterday, but I weighed in. Not so good. I need to remember that nothing tastes as good as healthy feels!
    Oct 22:
    Oct 29:
    Oct 31:

    Final Thoughts:

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