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PHOTO ONLY SUCCESS STORIES!
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taytayfit94 wrote: »
You look amazing 🎉🎉 congratulations on your weight loss 🎉🎉💜👏👏👏💜🌼😀✌️22 -
ShannonMarie1976 wrote: »
Awesome weight loss 👏👏👏 keep up the great work 💪🌼💜✌️💜🌼💪8 -
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mrpickleton wrote: »
Congrats! Looking good - smile says it all.6 -
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The baby got bigger. I got smaller.
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DomesticKat wrote: »The baby got bigger. I got smaller.
Looking very athletic now - lucky baby has a determined and successful yummy mummy!4 -
monkeefan1974 wrote: »It’s my 44th birthday today but also my 5 year maintenance anniversary! I’m very proud of maintaining my weight loss and fitness for that time!
Went from 209 lbs to 166 lbs.
Holy *kitten*! I mean Happy birthday!8 -
7/12/2018: 352lbs
10/25/2018: 317.5lbs
A third of the way to my first goal weight! Not sure what my final goal will be, just trying to see how I feel at 100lbs.
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Photos are in the wrong order. Also huge, sorry.2
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caleb_hickey wrote: »
7/12/2018: 352lbs
10/25/2018: 317.5lbs
A third of the way to my first goal weight! Not sure what my final goal will be, just trying to see how I feel at 100lbs.
You are looking great!
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70 lbs; 6 months136 -
107 down, about 10 more to go and then bulk time!
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Update not to goal yet but about 10lbs to go. I’m 5’4 mom to seven!
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Here is a little comparison. I've let myself go in the picture on the right due to an injury but now I'm back on it.62 -
Sometimes it's good to look back and appreciate where you were compared to where you are now. When you lose weight, get off medication and completely turn your health around. One thing I know is I will NEVER go back to who I used to be. This is probably my favorite before and after pic now.
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bisonpitcher wrote: »107 down, about 10 more to go and then bulk time!bisonpitcher wrote: »107 down, about 10 more to go and then bulk time!
Fabtastic!
What was your starting weight? Height? How long did it take you to get there? What was your approach?3 -
Wow! You've all done so well 💪👏
Unfortunately in my before photos I'm in underwear 😓1 -
236 around end or March
184ish around the beginning of this month
Started tracking again on mfp on 4/26/18
Now just gotta maintain and work out
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the tattoo is on the foot before and after.... same person no doubt. great job honey!!!8 -
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huntersmom2016 wrote: »
the tattoo is on the foot before and after.... same person no doubt. great job honey!!!
Yep definitely the same person; facially, despite losing a lot of weight, she looks the same-just slimmer.2 -
fredgonzini wrote: »
Incredible! What a transformation. I’m curious to your stats and how you did it and how long it took.
Sending a friend request as I need more friends like this to push me.6 -
@IslandGal3 you look 10 yrs younger! Amazing6
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@IslandGal3 you look amazing and I agree 10 years younger! Would you mind sharing stats?
And just as importantly: Which island??
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fredgonzini wrote: »
Love love love this! And nice bike!5 -
I hear that! My mind never ages but I think that's a positive. I'm sure those aches are something else! I'm 5'6 too and right now have goal set at 157. We shall see - you look phenomenal.6
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bisonpitcher wrote: »107 down, about 10 more to go and then bulk time!bisonpitcher wrote: »107 down, about 10 more to go and then bulk time!
Fabtastic!
What was your starting weight? Height? How long did it take you to get there? What was your approach?
293 at my heaviest (Oct. 2016). The pic on the left I am about 280 or so. I'm 6'0". Started in Dec. 2016, lost about 40-45 down to 247 over the next 4 months. Got off track from March-October of 2017 and gained about 15-17 back. Back up to 263, got back on the plan October 16 of last year and have lost about 75 since then. I'm about 187 in the picture on the right last week. Trying to get down to 10-12% body fat and then bulk from there (probably about 10 more pounds to lose as I am currently around 15-16% by my best estimation).
My basic plan is eat whatever I want as long as it fits my calories and macros (my diary is open, I think). I try to eat more healthy things than before, but I love food too much to not be able to eat what I want. I try to get decent protein intake. I try to get 6 workouts a week in (3 lifting, 3 cardio/core). I have 2 lifting workouts I alternate each time, focusing on compound lifts (Deadlift, Squat, Bench, Rows, Overhead Press) with a few accessory lifts thrown in. I try to do HIIT cardio 2 times a week, with a longer run once a week. I sometimes play full court basketball in lieu of the cardio workouts.
I hope this answers your questions, but feel free to let me know if you have any others.7
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