PHOTO ONLY SUCCESS STORIES!
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sugarlemonpie wrote: »Down 65lbs since HW, but these photos are about 50lbs difference. Same shirt. 🙈
Obsessed with your white(wedding?) dress in your profile picture! Where did you get it? Also, great job!!!!17 -
sugarlemonpie wrote: »Down 65lbs since HW, but these photos are about 50lbs difference. Same shirt. 🙈
Obsessed with your white(wedding?) dress in your profile picture! Where did you get it? Also, great job!!!!
Aw thank you!! I actually got it from Francesca's! We eloped and I wanted to keep it affordable. 😄 I don't see it on the site anymore, unfortunately...3 -
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70lbs lost between the two of us since January
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bump1
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Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.
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scribblemoma wrote: »Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.
You look hot to trot.5 -
scribblemoma wrote: »Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.
Wow!, just wow, well done, you’ve done amazing 😁7 -
bump1
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Two year difference, same outfit. The shorts are literally falling off!
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It’s my 44th birthday today but also my 5 year maintenance anniversary! I’m very proud of maintaining my weight loss and fitness for that time!
Went from 209 lbs to 166 lbs.89 -
@monkeefan1974 Happy Birthday!! You look amazing!!!!3
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monkeefan1974 wrote: »It’s my 44th birthday today but also my 5 year maintenance anniversary! I’m very proud of maintaining my weight loss and fitness for that time!
Went from 209 lbs to 166 lbs.
Happy B-Day and kudos for the weight loss!2 -
monkeefan1974 wrote: »It’s my 44th birthday today but also my 5 year maintenance anniversary! I’m very proud of maintaining my weight loss and fitness for that time!
Went from 209 lbs to 166 lbs.
Happy Birthday
Thanks! 1 -
IM_in_training wrote: »monkeefan1974 wrote: »It’s my 44th birthday today but also my 5 year maintenance anniversary! I’m very proud of maintaining my weight loss and fitness for that time!
Went from 209 lbs to 166 lbs.
Happy B-Day and kudos for the weight loss!
Thank you! 1 -
It definately makes it more of a challenge. I don’t lose much weight if I’m not very strict on my carb intake. The more carbs I eat, the more insulin I need.. I’ve found that eating 50-80g of carbs a day was most effecient for me. My weight wasn’t budging for two months when I ate over 100g of carbs (even if I was eating the same amount of calories) Insulin is anabolic, so that’s probably the reason why. After my first 20 pounds I had an awful hypo episode while I was sleeping. If my boyfriend hadn’t reacted and given me something I don’t know what would have happened.. So be careful! I feel like a healthier way of eating and weight loss has increased my insulin sensitivity like hell. I’m probably using like 1/6th of the insulin I did before. Blood sugar should be reeeally closesly monitored during weight loss. And if you have a hypo episode and have «used up» all your calories, just f* the calories 😂 You don’t ruin your progress by having to get your blood sugar up one night.13 -
It definately makes it more of a challenge. I don’t lose much weight if I’m not very strict on my carb intake. The more carbs I eat, the more insulin I need.. I’ve found that eating 50-80g of carbs a day was most effecient for me. My weight wasn’t budging for two months when I ate over 100g of carbs (even if I was eating the same amount of calories) Insulin is anabolic, so that’s probably the reason why. After my first 20 pounds I had an awful hypo episode while I was sleeping. If my boyfriend hadn’t reacted and given me something I don’t know what would have happened.. So be careful! I feel like a healthier way of eating and weight loss has increased my insulin sensitivity like hell. I’m probably using like 1/6th of the insulin I did before. Blood sugar should be reeeally closesly monitored during weight loss. And if you have a hypo episode and have «used up» all your calories, just f* the calories 😂 You don’t ruin your progress by having to get your blood sugar up one night.
T1 over here too, I’m aiming for 60ish carbs but it’s slow going for weightloss! Thank goodness for the Libre.
You look amazing, I’ve about 90 pounds to go, hope I can get a nice flat belly back 0 -
It definately makes it more of a challenge. I don’t lose much weight if I’m not very strict on my carb intake. The more carbs I eat, the more insulin I need.. I’ve found that eating 50-80g of carbs a day was most effecient for me. My weight wasn’t budging for two months when I ate over 100g of carbs (even if I was eating the same amount of calories) Insulin is anabolic, so that’s probably the reason why. After my first 20 pounds I had an awful hypo episode while I was sleeping. If my boyfriend hadn’t reacted and given me something I don’t know what would have happened.. So be careful! I feel like a healthier way of eating and weight loss has increased my insulin sensitivity like hell. I’m probably using like 1/6th of the insulin I did before. Blood sugar should be reeeally closesly monitored during weight loss. And if you have a hypo episode and have «used up» all your calories, just f* the calories 😂 You don’t ruin your progress by having to get your blood sugar up one night.
I am finding to reduce my ratios and not just feed insulin.....not good but nice to know thats its an issue that is shared.1 -
fitchick37 wrote: »
It definately makes it more of a challenge. I don’t lose much weight if I’m not very strict on my carb intake. The more carbs I eat, the more insulin I need.. I’ve found that eating 50-80g of carbs a day was most effecient for me. My weight wasn’t budging for two months when I ate over 100g of carbs (even if I was eating the same amount of calories) Insulin is anabolic, so that’s probably the reason why. After my first 20 pounds I had an awful hypo episode while I was sleeping. If my boyfriend hadn’t reacted and given me something I don’t know what would have happened.. So be careful! I feel like a healthier way of eating and weight loss has increased my insulin sensitivity like hell. I’m probably using like 1/6th of the insulin I did before. Blood sugar should be reeeally closesly monitored during weight loss. And if you have a hypo episode and have «used up» all your calories, just f* the calories 😂 You don’t ruin your progress by having to get your blood sugar up one night.
T1 over here too, I’m aiming for 60ish carbs but it’s slow going for weightloss! Thank goodness for the Libre.
You look amazing, I’ve about 90 pounds to go, hope I can get a nice flat belly back
Yes so true....wondering if its a little slower because of our insulin use (???)0 -
125 pounds gone forever!95
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