Nov 2018 Hydration Challenge

TLHwls2017
TLHwls2017 Posts: 46 Member
edited December 7 in Challenges
quick read (scientific but manageable) on why proper hydration may lead to greater weight loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/

Rules:
45 oz pure water minimum daily
90 oz fluids minimum daily
128 oz maximum fluids daily
Consult your physician before joining
Research ALL possible complications prior to joining, join at your own pace, discontinue at first sign of discomfort
Drink at a reasonable rate, enjoy the many benefits if proper hydration, add enhancers/electrolytes as needed
Record starting/ending weight and body fat
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