STEP CHALLENGE -- OCTOBER 2018
Replies
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My steps for Oct.23erd were 19,914
subtotal for the month: 425,9901 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)2 -
10/1: 14611
10/2: 6092
10/3: 5013
10/4: 6863
10/5: 6226
10/6: 9392
10/7: 14821
10/8: 13393
10/9: 9861
10/10: 10389
10/11: 10178
10/12: 9962
10/13: 6810
10/14: 12563
10/15: 9946
10/16: 9710
10/17: 6007
10/18: 9144
10/19: 11493
10/20: 10206
10/21: 13874
10/22: 11083
10/23: 9358
Total so far: 226,995
Average: 9,869
I'm close but with only a week left I need to step up my step game! The days are so short now here in Maine that it can be hard for me to get out and walk. I'm pushing myself to get my steps in and its working overall (other than the one week where I was basically a sloth) and I'm going to work even harder to get my average up to 10k for the month!
2 -
I'm close but with only a week left I need to step up my step game! The days are so short now here in Maine that it can be hard for me to get out and walk. I'm pushing myself to get my steps in and its working overall (other than the one week where I was basically a sloth) and I'm going to work even harder to get my average up to 10k for the month!
This time of year in Wisconsin, I get out before sunrise with the dog, and we both wear LED / high visibility gear. Dog has an LED collar and blaze orange vest, and I wear an LED vest, high vis hat & headlamp with red light in the back on the battery pack. This past week, two other early a.m. walkers confirmed to me that we are highly visible in the dark (we walk on the edge of the road facing traffic since there are no sidewalks in our area). One person even called me a Xmas tree! LOL I've noticed more and more walkers are at least wearing reflective vests in my area.2 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. Rest day / tour Lambeau Field at evening networking event1 -
Sounds like winter is beginning to set in on the N. American Continent already.
On bad days I walk inside, its not as nice but at least I can still get the steps in. The weather here is still warm and dry.
Oct. 24 I walked 16,974 steps.
October so far:442,964 steps.0 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. Walked dog before work 3.53 mi 1:03:41 (beautiful moon)1 -
The full moon the other night was almost orange here!
I walked 17,050 steps October 25th.
subtotal for Oct: 460,0141 -
2 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by1 -
Hi my name is Melissa. My goal to loose 84 lb by June. Hired a personal trainer and he advised me to get the fitbit. Love it, as it really puts in perspective how much activity I wasn't getting.
Oct 20 - 10,635 (Fitbit first day)
Oct 21 - 11,330
Oct 22 - 10,948 (difficult to get steps as strength training doesn't really give any steps, had to do 40 min walk)
Oct 23 - 9,194 (found out doesn't track steps well on BowFlex TreadClimber if hold the hand rail
Oct 24 - 5,544 (rest day)
Oct 25 - 15,4503 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)
Oct 24 - 12,119
Oct 25 - 9,724
Oct 26 - 12,456
2 -
Oct. 26: 22,911
Oct. 27: 16,569
oct subtotal: 499,494
Welcome to new walkers participating.1 -
Add me I’m in!1
-
Hi walkers!
October 28 I walked 18,184 steps.
My steps for October subtotal is 517,678.
Hope your weather is good for walking today.1 -
October 29 = 19,744 steps!
subtotal for October so far: 537,422.1 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)
Oct 24 - 12,119
Oct 25 - 9,724
Oct 26 - 12,456
Oct 27 - 15,468
Oct 28 - 6,148
Oct 29 - 5,687
The last two day have not been going well. Sick puppy, nasty weather ... stupid life getting in the way of my walking. I hope to do better again today.2 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing steps by vehicle at lunch time ~ thanks! eagle-eyed hubby) / 250+ 14/14 boom!
30. Walked dog before work 3.7 mi 1:03:371 -
goal for this month is 400,000 currently sitting at 375,000
1/9 14,919
2/9 9,529
3/9 14,663
4/9 10,151
5/9 7,751
6/9 10,581
7/9 18,185
8/9 13,636
9/9 19,316
10/9 14,782
11/9 11,696
12/9 11,108
13/9 11,562
14/9 12,358
15/9 10,133
16/9 7,442
17/9 14,473
18/9 11,280
19/9 12,290
20/9 12,320
21/9 16,477
22/9 16,294
23/9 10,466
24/9 12,400
25/9 12,388
26/9 16,762 bigger day today as a busy weekend
27/9 5,890
28/9 5,619
29/9 10,878
30/9 18,118
31/91 -
October 30 steps taken were 21,060. I feel good about that! weather here is sunny, but very windy.
Even tho walking inside isnt optimal, I do a lot of it when I can't get out for reasons.
Traveling was the worst, sitting and watching things speed by, so wierd, and very few steps even though I felt tired as though I'd walked the miles intead of riding them!
Happy to be on the firm ground again.
October subtotal: 558,482 steps.0 -
MelissaMcDermott74 wrote: »Hi my name is Melissa. My goal to loose 84 lb by June. Hired a personal trainer and he advised me to get the fitbit. Love it, as it really puts in perspective how much activity I wasn't getting.
Oct 20 - 10,635 (Fitbit first day)
Oct 21 - 11,330
Oct 22 - 10,948 (difficult to get steps as strength training doesn't really give any steps, had to do 40 min walk)
Oct 23 - 9,194 (found out doesn't track steps well on BowFlex TreadClimber if hold the hand rail
Oct 24 - 5,544 (rest day)
Oct 25 - 15,450
Are you able to put it on your shoe(through the laces)?I do that with my Misfit when on the bike.0 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing steps by vehicle at lunch time ~ thanks! eagle-eyed hubby) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!)1 -
Tomorrow's Nov 1...new month! Here's the November challenge!
https://community.myfitnesspal.com/en/discussion/10704513/step-challenge-november-2018/p1?new=11 -
Oct. 31 I walked 14,030 steps.
my total for October was 558,482.
My goal was 620,000! I'm perfectly content with the results even though the goal I set wasn't realized.
Best wishes all you walkers.1 -
Beat my goal - though looking back it probably wasn't really a stretch goal. I will make it a little tougher on myself for November. Thanks for the challenge - it helps keep me mindful of my activity.
1 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)
Oct 24 - 12,119
Oct 25 - 9,724
Oct 26 - 12,456
Oct 27 - 15,468
Oct 28 - 6,148
Oct 29 - 5,687
Oct 30 - 14,249
Oct 31 - 11,618
Grand total: 385,546. Made my goal, but barely just beat my result from September.1 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing steps by vehicle at lunch time ~ thanks! eagle-eyed hubby) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!0
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