STEP CHALLENGE -- OCTOBER 2018
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Hi my name is Melissa. My goal to loose 84 lb by June. Hired a personal trainer and he advised me to get the fitbit. Love it, as it really puts in perspective how much activity I wasn't getting.
Oct 20 - 10,635 (Fitbit first day)
Oct 21 - 11,330
Oct 22 - 10,948 (difficult to get steps as strength training doesn't really give any steps, had to do 40 min walk)
Oct 23 - 9,194 (found out doesn't track steps well on BowFlex TreadClimber if hold the hand rail
Oct 24 - 5,544 (rest day)
Oct 25 - 15,4503 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)
Oct 24 - 12,119
Oct 25 - 9,724
Oct 26 - 12,456
2 -
Oct. 26: 22,911
Oct. 27: 16,569
oct subtotal: 499,494
Welcome to new walkers participating.1 -
Add me I’m in!1
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Hi walkers!
October 28 I walked 18,184 steps.
My steps for October subtotal is 517,678.
Hope your weather is good for walking today.1 -
October 29 = 19,744 steps!
subtotal for October so far: 537,422.1 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)
Oct 24 - 12,119
Oct 25 - 9,724
Oct 26 - 12,456
Oct 27 - 15,468
Oct 28 - 6,148
Oct 29 - 5,687
The last two day have not been going well. Sick puppy, nasty weather ... stupid life getting in the way of my walking. I hope to do better again today.2 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing steps by vehicle at lunch time ~ thanks! eagle-eyed hubby) / 250+ 14/14 boom!
30. Walked dog before work 3.7 mi 1:03:371 -
goal for this month is 400,000 currently sitting at 375,000
1/9 14,919
2/9 9,529
3/9 14,663
4/9 10,151
5/9 7,751
6/9 10,581
7/9 18,185
8/9 13,636
9/9 19,316
10/9 14,782
11/9 11,696
12/9 11,108
13/9 11,562
14/9 12,358
15/9 10,133
16/9 7,442
17/9 14,473
18/9 11,280
19/9 12,290
20/9 12,320
21/9 16,477
22/9 16,294
23/9 10,466
24/9 12,400
25/9 12,388
26/9 16,762 bigger day today as a busy weekend
27/9 5,890
28/9 5,619
29/9 10,878
30/9 18,118
31/91 -
October 30 steps taken were 21,060. I feel good about that! weather here is sunny, but very windy.
Even tho walking inside isnt optimal, I do a lot of it when I can't get out for reasons.
Traveling was the worst, sitting and watching things speed by, so wierd, and very few steps even though I felt tired as though I'd walked the miles intead of riding them!
Happy to be on the firm ground again.
October subtotal: 558,482 steps.0 -
MelissaMcDermott74 wrote: »Hi my name is Melissa. My goal to loose 84 lb by June. Hired a personal trainer and he advised me to get the fitbit. Love it, as it really puts in perspective how much activity I wasn't getting.
Oct 20 - 10,635 (Fitbit first day)
Oct 21 - 11,330
Oct 22 - 10,948 (difficult to get steps as strength training doesn't really give any steps, had to do 40 min walk)
Oct 23 - 9,194 (found out doesn't track steps well on BowFlex TreadClimber if hold the hand rail
Oct 24 - 5,544 (rest day)
Oct 25 - 15,450
Are you able to put it on your shoe(through the laces)?I do that with my Misfit when on the bike.0 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing steps by vehicle at lunch time ~ thanks! eagle-eyed hubby) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!)1 -
Tomorrow's Nov 1...new month! Here's the November challenge!
https://community.myfitnesspal.com/en/discussion/10704513/step-challenge-november-2018/p1?new=11 -
Oct. 31 I walked 14,030 steps.
my total for October was 558,482.
My goal was 620,000! I'm perfectly content with the results even though the goal I set wasn't realized.
Best wishes all you walkers.1 -
Beat my goal - though looking back it probably wasn't really a stretch goal. I will make it a little tougher on myself for November. Thanks for the challenge - it helps keep me mindful of my activity.
1 -
So, goal is 300,000 (Sept. 18: 379,884)
Oct 1 - 10,475
Oct 2 - 12,152
Oct 3 - 10,097
Oct 4 - 6,907
Oct 5 - 18,493
Oct 6 - 13,470
Oct 7 - 13,357
Oct 8 - 10,650
Oct 9 - 10,867
Oct 10 - 25,178
Oct 11 - 11,745
Oct 12 - 11,155
Oct 13 - 13,826
Oct 14 - 24,631
Oct 15 - 10,393
Oct 16 - 12,670
Oct 17 - 13,339
Oct 18 - 13,938
Oct 19 - 10,822
Oct 20 - 11,533
Oct 21 - 14,261
Oct 22 - 12,020
Oct 23 - 7,098 (I have to get used to the nasty weather again!)
Oct 24 - 12,119
Oct 25 - 9,724
Oct 26 - 12,456
Oct 27 - 15,468
Oct 28 - 6,148
Oct 29 - 5,687
Oct 30 - 14,249
Oct 31 - 11,618
Grand total: 385,546. Made my goal, but barely just beat my result from September.1 -
Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Jingle Bell 5K on 12/1/18.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 / 250+ 9/14 (yard work w/ hubby)
9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
9. 16,312 ~ 120,136 ~ 13,348 ~ Walked dog before work 3.65 mi 1:03:18 (beat the rain) / 250+ 14/14 boom!
10. Happy birthday to me ~ 61 years young! 7,331 ~ 127,467 ~ 12,746 ~ Rest (rainy, crappy) day / 250+ 13/14
11. 16,042 ~ 143,509 ~ 13,046 ~ Walked dog before work 3.52 mi 1:02:16 / 250+ 14/14 boom!
12. 15,289 ~ 158,798 ~ 13,233 ~ Walked dog before work 3.56 mi 1:03:23 / 250+ 12/14 (belated bday dinner & drinks w/ BFF) / completed You vs. The Year 1018 KM in 2018 Challenge on MapMyWalk ~ woohoo!
13. 19,703 ~ 178,501 ~ 13,730 ~ Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time & hill from last year [part unpaved trail with sloppy conditions due to 5" rain during 3 days prior & finish is UP a steep sledding hill] + Sat. farmers market + fall yard work / 250+ 12/14
14. 19,545 ~ 198,046 ~ 14,146 ~ Walked dog 4.14 mi 1:10:53 during break in rain / 250+ 13/14
15. 18,184 ~ 216,230 ~ 14,415 ~ Walked dog before work 3.74 mi 1:06:33 / 250+ 14/14 boom!
16. 7,195 ~ 223,425 ~ 13,964 ~ Rest day + bday package at spa after work / 250+ 9/14
17. 16,544 ~ 239,969 ~ 14,115 ~ Walked dog before work 3.68 mi 1:04:06 / 250+ 12/14 (webinar & happy hour )
18. 9,176 ~ 249,145 ~ 13,841 ~ Rest day (alarm clock snafu ) / 250+ 13/14
19. 16,441 ~ 265,586 ~ 13,978 ~ Walked dog before work 3.69 mi 1:06:11 / 250+ 14/14 boom!
20. 12,114 ~ 277,700 ~ 13,885 ~ Walked dog before road trip 3.72 mi 1:05:10 / 250+ 5/14 (car 3 hrs & visited mom & dad & aunt)
21. 15,867 ~ 293,567 ~ 13,979 ~ Walked dog after movie 4.3 mi 1:16:22 / 250+ 9/14 (church + looong movie)
22. 17,235 ~ 310,802 ~ 14,127 ~ Walked dog before work 3.49 mi 1:02:19 & saw Orion (no clouds finally!) / 250+ 13/14 (L&C meeting)
23. 17,756 ~ 328,558 ~ 14,285 ~ Walked dog before work 3.76 mi 1:08:00 & saw Orion (no clouds again!) / 250+ 14/14 boom!
24. 8,588 ~ 337,146 ~ 14,047 ~ Rest day / tour Lambeau Field at evening networking event (not as much walking as I expected for this particular tour) / 250+ 13/14
25. 16,817 ~ 353,963 ~ 14,158 ~ Walked dog before work 3.53 mi 1:03:41 (beautiful moon) / 250+ 14/14 boom!
26. 20,632 ~ 374,595 ~ 14,407 ~ Walked dog before work 3.6 mi 1:04:45 & a little girl liked seeing the "doggy with lights on" walking by / 250+ 14/14 boom!
27. 20,042 ~ 394,637 ~ 14,616 ~ Final Sat. farmers market of season + fall yard work + walked dog 4.15 mi 1:13:13 / 250+ 12/14
28. 6,261 ~ 400,898 ~ 14,317 ~ Rest (rainy, crap weather) Sunday / 250+ 12/14
29. 16,860 ~ 417,758 ~ 14,405 ~ Walked dog before work 3.53 mi 1:03:01 + lost key/woke hubby to let us in (then found key retracing steps by vehicle at lunch time ~ thanks! eagle-eyed hubby) / 250+ 14/14 boom!
30. 18,009 ~ 435,767 ~ 14,525 ~ tbh, when I saw how close I was to 18k, I walked around the house before bed ~ walked dog before work 3.7 mi 1:03:37 / 250+ 13/14 (webinar)
31. 15,074 ~ 450,084 ~ 14,543 ~ Walked dog before work 3.22 mi 58:49 & saw Orion (no clouds!) / 250+ 14/14 boom!
Just realized I met my monthly goal 10/28 & very happy. Plus very happy dog Looking forward to the Nov. Challenge!0
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