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    Sushi

    Posts: 10 Member
    edited November 2024 in Food and Nutrition
    Ahhhh today I’m having lunch with my friends we’re having Japanese! Which means I’m prolly having sushi! Wish me luck fixing to try to look up the cal o
    And find a good roll that won’t break my day

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    Replies

    • Posts: 5,600 Member
      plan on higher carb - limited fat/protein; also high sodium - so if you see some water weight tomorrow don't be shocked
    • Posts: 9,795 Member
      Sashimi is always a good option.
    • Posts: 5,965 Member
      I find sushi fits into my calorie goal really well.
    • Posts: 5,961 Member
      Only one roll!? I couldn't do it.
      Maki (seasweed on outside) and without tempura tend to be lowest calorie.

      ... now I want sushi for lunch!
    • Posts: 1,092 Member
      It's pretty easy to eat well at a sushi restaurant.

      I typically get a rainbow roll if it's just me eating it. I estimate 500 calories for the roll and enjoy it.

      If I'm splitting -
      mom and I will share 8 pieces of sashimi and 1 specialty roll. Neither of us likes tempura, crunchies, mayo sauce or aioli. Last time we shared a roll with cucumber, avocado and salmon on the inside, and yellowtail on top with a light citrus drizzle.

      the boyfriend and I will share 2 appetizers (usually a meat and a vegetable). 2 rolls (1 specialty, 1 regular) and maybe an additional 2 piece of sashimi. He eats a lot more than I do though.
    • Posts: 441 Member
      Sushi is my Friday night treat!!! Love it.

      I make it fit in my calories, but it’s not hard. I live in NZ, so maybe they make it differently, because we have slices, not rolls. But I can have sushi for between 500-600cal. Bonus- one of the restaurants I get my sushi from has calories listed!

      I second the high sodium and water weight though!
    • Posts: 810 Member
      sardelsa wrote: »
      Sashimi is always a good option.

      I can easily eat more sashimi than is good for me. It’s my ‘chocolate’ .
    • Posts: 9,795 Member
      amy19355 wrote: »
      show previous quotes

      I can easily eat more sashimi than is good for me. It’s my ‘chocolate’ .

      True I should have said can be for some people.
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