30 lbs down in 3 months
ICarla
Posts: 200 Member
It works! I track my food (often). I workout 5 days per week. I mix it up a bit by doing C25K and 30 Day Shred. I also average 15k steps per day. It hasn’t been easy at all. But it works!!
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Replies
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Congrats! You must feel great!!2
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Well done !
Whats your secret?2 -
Wow!!
That is amazing. Your legs look very toned.1 -
Congratulations2
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Wow, you've done a great job so far! Congratulations!2
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Great job keep it up!!
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BaconFrazzler wrote: »Well done !
Whats your secret?
No secret at all. I stay at around 1380 calories per day. I cut out soda and bread. I used to think no bread would be hard but it got easier. I also workout 5 days per week. I get in 15k steps daily. I drink a ton of water. I do 30 day Shred to tone. It’s tough but I just keep going.
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Thank you all!2
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Looking good!!! Congrats!1
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Great job !! You go girl1
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That's fantastic! Keep up the great work!1
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Awesome job! Keep up the good work.1
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Good job!1
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Amazing job. Keep up the good work1
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Great job!!1
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Nice work!!! Keep it up!1
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15K steps a day! crikey! I only do that when I'm at Disneyland
great work! 1 -
Jennloella wrote: »15K steps a day! crikey! I only do that when I'm at Disneyland great work!
That used to be me too! Now I push really hard. This week I’m trying for a 100k work week 😬😬
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What a phenomenal change in 3 months! Well done x0
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