jjpptt2 wrote: »
maintaining reasonable flexibility/mobility - basically not feeling old and stiff and broken
maintaining reasonable strength and endurance - basically able to do the things I want/need to do as part of my everyday life
maintaining a reasonably balanced diet, both in terms of what I eat but also how much I eat - basically just be sensible
maintain a weight that doesn't cause/exacerbate problems (back problems, sleeping issues, etc).
© 2021 MyFitnessPal, Inc.