We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 lbs down in 3 months
ICarla
Posts: 200 Member
It works! I track my food (often). I workout 5 days per week. I mix it up a bit by doing C25K and 30 Day Shred. I also average 15k steps per day. It hasn’t been easy at all. But it works!!
41
Replies
-
Congrats! You must feel great!!2
-
Well done !
Whats your secret?2 -
Wow!!
That is amazing. Your legs look very toned.1 -
Congratulations2
-
Wow, you've done a great job so far! Congratulations!2
-
Great job keep it up!!
1 -
BaconFrazzler wrote: »Well done !
Whats your secret?
No secret at all. I stay at around 1380 calories per day. I cut out soda and bread. I used to think no bread would be hard but it got easier. I also workout 5 days per week. I get in 15k steps daily. I drink a ton of water. I do 30 day Shred to tone. It’s tough but I just keep going.
9 -
Thank you all!2
-
Looking good!!! Congrats!1
-
Great job !! You go girl1
-
That's fantastic! Keep up the great work!1
-
Awesome job! Keep up the good work.1
-
Good job!1
-
Amazing job. Keep up the good work1
-
Great job!!1
-
Nice work!!! Keep it up!1
-
15K steps a day! crikey! I only do that when I'm at Disneyland
great work! 1 -
Jennloella wrote: »15K steps a day! crikey! I only do that when I'm at Disneyland great work!
That used to be me too! Now I push really hard. This week I’m trying for a 100k work week 😬😬
0 -
What a phenomenal change in 3 months! Well done x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!