Keto and code red
Options
sarajeanbeans
Posts: 2 Member
Anyone doing Keto or Code Red? I am losing inches but I’m anxious to get more in the next week. I’m thinking of cutting dairy completely for a week. Anyone have experiences to share?
22
Replies
-
what is code red?4
-
3
-
Am I to understand that this miracle program suggests that giving up dairy is any easy way to get off the yo-yo diet ride?11
-
Tiny_Dancer_in_Pink wrote: »
$1300 for 3 months????
And from what little I can see, it looks like a lot of weight loss woo. I'd be running the other direction as fast and far as I could.
OP, all you need to do to lose weight is eat less calories than you burn. You don't need to hand over that kind of money to charlatans who are going to blow hot air up your skirt. Plenty of people have succeeded using the tools available for free here on MFP.38 -
It appears to involve the “miraculous” properties of coconut oil as well.concordancia wrote: »Am I to understand that this miracle program suggests that giving up dairy is any easy way to get off the yo-yo diet ride?
15 -
Damn another fad diet, you would think I have seen it all and then comes this...code Red. Just eat at a caloric deficit with a diet you can stick with instead of picking a diet with the fanciest name.19
-
Unless you have a medical condition preventing certain foods you don't need to restrict anything from your diet. The more you restrict, the less likely you are to make lifetime changes and the more likely you are put put that weight back on plus a bit extra.
You don't need to hand money over to any company for 'miraculous' weight loss results. Most of them are gimmicks at best and long term, the only thing you will lose is your cash.
To lose weight the only thing you need to do is burn more calories than you consume. The way you achieve this most successfully will vary from person to person but in the end it will always boil down to calories in verses calories out, even with any medical condition you may, or may not have as some conditions can affect your metabolism. This will just mean your calories out are atypical in comparison to the norm.11 -
I have done keto for most of the last few years. I do not follow a specific plan though. I just eliminate refined carbs and limit the rest. I've never heard of code red.
4 -
Lillymoo01 wrote: »Unless you have a medical condition preventing certain foods you don't need to restrict anything from your diet. The more you restrict, the less likely you are to make lifetime changes and the more likely you are put put that weight back on plus a bit extra.
You don't need to hand money over to any company for 'miraculous' weight loss results. Most of them are gimmicks at best and long term, the only thing you will lose is your cash.
To lose weight the only thing you need to do is burn more calories than you consume. The way you achieve this most successfully will vary from person to person but in the end it will always boil down to calories in verses calories out, even with any medical condition you may, or may not have as some conditions can affect your metabolism. This will just mean your calories out are atypical in comparison to the norm.
^^This.^^3 -
OP, I'm going to let you in on the secret to weight loss. It's not keto and it's not code red. It is:
calorie deficit. Eat fewer calories than you burn.
Now you have the secret. Not very sexy, I know. Won't sell any books or magazines. Or create buzzy blog posts. But here's the deal. It actually works.23 -
I’m on keto and I like it a lot. That Code Red thing just looks like somebody trying to sell hot air, so I’m going to add the caveat that if you do decide to do keto, don’t, like...buy anything. Except groceries.
Weight loss isn’t a product.24 -
Tiny_Dancer_in_Pink wrote: »
Yeah... I like how it says its for people tired of throwing away their hard earned money, but then you gotta buy the book and packages.
20 -
Code Red is real and you don't have to buy a plan to have success. I'm living the lifestyle. I recommend you sign up for one of the Take Down challenges and try it yourself. Or just buy the book, you might learn something you didn't know before. Also, watch the documentary Fed Up - eye opening.52
-
jillyraebob wrote: »Code Red is real and you don't have to buy a plan to have success. I'm living the lifestyle. I recommend you sign up for one of the Take Down challenges and try it yourself. Or just buy the book, you might learn something you didn't know before. Also, watch the documentary Fed Up - eye opening.
When I looked for more details on this, I only got a message telling me I missed my chance to sign up and that I should give them my name and email address. So no, I can't try it for myself for free. If I want to find out more about the plan, I'm going to have to hand over a big chunk of money.
Care to share what the "lifestyle" entails?14 -
jillyraebob wrote: »Code Red is real and you don't have to buy a plan to have success. I'm living the lifestyle. I recommend you sign up for one of the Take Down challenges and try it yourself. Or just buy the book, you might learn something you didn't know before. Also, watch the documentary Fed Up - eye opening.
Do you sell this product?14 -
lol I thought code red meant period. Thought the op was having problems sticking with Keto during their TOM :O41
-
Oops. Came to talk about mountain dew code red23
-
I know that this thread is old, but my mom has lost 70 lbs on Code Red Lifestyle since starting earlier this year. She didn't buy the custom program, just the $10 ebook. It works. There are simple rules to follow, like getting 8 hours of sleep, drinking a gallon of water, and eating basically keto. She has several friends who have lost a lot on Code Red as well. Just get the ebook and check it out for yourself.31
-
Anyone have any advice for me on my alto Diet journey?0
-
jillyraebob wrote: »Code Red is real and you don't have to buy a plan to have success. I'm living the lifestyle. I recommend you sign up for one of the Take Down challenges and try it yourself. Or just buy the book, you might learn something you didn't know before. Also, watch the documentary Fed Up - eye opening.
No thank you, I’m good.6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions