Lose 5lbs + in November 2018
Replies
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Original starting weight: 173
November starting weight: 154.4
November goal: 149
Ultimate goal: 130ish-140ish
11/01 - 154.4
11/08 - 153.8
11/15 -
11/22 -
11/28 -
11/30 -
Total loss for November -6 -
Original starting weight - 120 (March 2018)
November starting weight - 103.2
November goal - 98
Ultimate goal - 90
November 1st - 103.2
November 8th - 100.6
November 15th -
November 22nd -
November 28th -
Total loss for November -5 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!
07 - 157.6
08 - 157.2 So happy!
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—————- mini goal 157.2
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—————- mini goal 156.2
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————- mini goal 155.8
Total Loss for November:7 -
Orginal starting weight - 166
November starting weight - 151
November goal - 146
Ultimate goal - 110
Nov 1st- 151.6
Nov 8th -150.8
Nov 15th -
Nov 22nd -
Nov 28th -
Total loss for November -8 -
Original MFP starting weight (January 2018) - 168.2
November starting weight - 148.0
November goal - 143
Ultimate goal - Range between 142 - 148
October 31 - 147.4
November 1 - 148.0
November 8 - 150.2
November 15-
November 22 -
November 29 -
November 30 -
Total loss for November: The scale is delivering news I'd rather ignore, but I know it's right. I'm up 2.2 pounds since November 1. This is a couple pounds over my maintenance range. It's ok -- I will take care of it!7 -
Original starting weight - 315
November starting weight - 272
November goal - 265
Ultimate goal - 215 (for now)
November 1st - 272
November 8th - 269.4
November 15th -
November 22nd -
November 28th -10 -
Original starting weight - 142.7
November starting weight - 138.2
November goal - 127
Ultimate goal - 103
November 1st - 138.2
November 8th - 133.8
November 15th -
November 22nd -
November 28th -
Total loss for November: 4.4
Total weight loss: 8.910 -
November 1- 241.6.
November 8- 241.0
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Original starting weight - 181
November starting weight -153
November goal -149
Ultimate goal -140
November 1st -153
November 8th -151
November 15th -
November 22nd -
November 28th -
Total loss for November7 -
Original starting weight - 175 (July 2018)
November starting weight - 151
November goal - 145
Ultimate goal - 130-135
November 1st- 151
November 3rd - 150
November 8th - 149
November 15th -
November 22nd -
November 28th -8 -
5.5lbs in 21 days needed!
Will stop weighing so regularly now that the surgery bloat is almost gone - I won't see any big changes from here so no point in reporting daily.
Original starting weight - 236
November 1st weight - 200
November 30th goal -188
December 31st goal - 180
November 1st - 200
November 3rd - 198
**APPENDIX REMOVED, SURGERY GAIN**
November 4th - 202.5
November 6th - 198.5
November 8th - 193.8
November 9th - 193.5 (wanted to confirm the loss of previous day)
November 12th -
November 16th -
November 20th -
November 23rd -
November 26th -
NOVEMBER 27TH - PICKING UP SUIT, AIMING FOR 189/190 LBS!
November 29th -
November 30th -
DECEMBER 1ST - WEDDING DAY - AIMING TO BE 188 LBS!!
Total loss for November: 6.5 lbs
Total loss so far: 42.5 lbs6 -
Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
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NOV LOSS 3.75lbs8 -
Original starting weight -254
November starting weight -222.8
November goal -215
Ultimate goal -135
November 1st -222.8
November 8th -220.4
November 15th -
November 22nd -
November 28th -
Total loss for November -8 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
Total loss for November: 4.2 lbs
Total loss so far: 11.6 lbs4 -
Goal of 170-175 range again
11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2 Oh no! - a 2 day plateau
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Original starting weight -196
November starting weight -187.6
November goal -182
Ultimate goal -155
November 1st -187.6
November 8th -187.9
November 15th -
November 22nd -
November 28th -3 -
Sorry I’m late! It’s been a hectic week.
Ultimate Starting weight - 200 Lbs
*March 2018*
Current weight - 149 Lbs
**I hit my original goal of 150!!**
November goal - 145 Lbs
New Ultimate goal - 140 Lbs
Nov 2 - 151.8
Nov 9 - 149
Nov 16 -
Nov 23 -
Nov 30 -
Total goal loss for November: 4 Lbs
Actual November loss:
9 -
Original starting weight -236
November starting weight -210
November goal -205
Ultimate goal -160
November 1st - 210
November 8th - 208.4
November 15th -
November 22nd -
November 28th -
Total loss for November -1.6 lbs. 7 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
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—————- mini goal 157.2
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—————- mini goal 156.2
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————- mini goal 155.8
Total Loss for November:5 -
Not quite on track this week, but starting to incorporate working out again starting tonight! Thanks for all the encouragement
You guys rock! Keep it up!
November starting weight - 160.2
November goal - 152
Ultimate goal - 140
November 1st - 160.2
November 8th - 159.0
November 15th -
November 22nd -
November 28th -
Total loss for November - 1.2 lbs 🙌🏼
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Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
152cm tall
Ultimate goal 50kg/110lbs
November goal: 57kg - 125.4lbs-
..4th Nov: 60.9kg/ 133.98lb
10th Nov: 59.4kg/ 130.68lb Def got my mojo back, 
Finally re-cracked the 60kg mark.
17th Nov: kg/lb
24th Nov: kg/lb
..1st Dec: kg/lb
Overall Total loss for November: 1.5kg / 3.3lbs
Total loss since starting : 16.1kg /35.42lbs
Re-set. re-adjust. re-start. re-focus...As many times as you need to. Just don't give up.7 -
Ultimate Starting weight - 338.8 Lbs
Current weight - 176.6 Lbs
November goal - 170 Lbs
Ultimate goal - 164 Lbs
November 03 - 176
November 10 - 176.9
November 17 -
November 24 -
Total loss for November +0.3 LBS
Weigh in day and up 0.9 lbs this week. I have stalled at 176.? Lbs. Been 3 weeks now. I’ve looked at my weight loss trend for the past few months. I always have a weight spike at the same time so I was kind of expecting this to happen. This only means I will have a good loss next week? Maybe? Anywho, I DID have some losses in measurements so that’s great. I had a good week, got all my water in, stayed under my allowed calorie intake, and had a workout 6 days with one rest day. Stuck to IF everyday achieving 20:4 some days. I just gotta keep on keeping on. I won’t be discouraged.7 -
Original starting weight - 224
November starting weight - 153
November goal - 145
Ultimate goal - 140
November 1st - 153
November 8th - 152
November 15th -
November 22nd -
November 28th -
Total loss for November - 1lb5 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
Total loss for November: 1.8 lbs
Total loss so far: 9.2 lbs3 -
Original starting weight - 165
November starting weight - 135
November goal - 130
Ultimate goal - 128
November 2nd - 135
November 9th - 134
November 16th -
November 23rd -
November 30th -
Total lbs lost in November: 1lb5 -
Original starting weight - 305 May 5, 2018
November starting weight - 236
November goal - Lose 7 pounds( be at 229)
Ultimate goal - Not set yet. First big goal to be at 195
I weigh in on Saturdays
11-3 234.3
11-10 231
11-17
11-244 -
dawnbgethealthy wrote: »I am not sure if I am doing this correctly, do I just "quote" my post, add the numbers and then post? Thanks
I copy & paste my last post, update the data and then post. Your way works, too.
Thanks Birder165
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Original starting weight - 198
November starting weight - 197
November goal - 188
Ultimate goal - 115
November 1st - 197
November 5th - 196.5
November 10th - 196
November 15th -
November 20th -
November 25th -
November 30th -
Total loss for November -2 -
Original starting weight -180 lbs
November starting weight -175 lbs
November goal -167 lbs
Ultimate goal - 155 lbs
November 1st - 175 lbs
November 8th - 173 lbs
November 15th -
November 22nd -
November 28th
Hope I’ve posted this correctly. New to challenges and I think I can maintain this one5 -
Original starting weight 222.0
November Startinf weight 222.0
November Goal : 210.0
Overall goal : 180lbs and size 14
November 1- 222 lbs
November 3 - 221lbs
November 8 - 217.4 lbs
November 156
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