what's your experience with a 1200 calorie diet or less?

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  • try2again
    try2again Posts: 3,562 Member
    edited November 2018
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  • apullum
    apullum Posts: 4,838 Member
    1200 plus exercise calories worked just fine for me. However, I am a woman under 5 feet tall and I have a sedentary job. If that description doesn’t sound like you, then you can almost certainly eat more than 1200 and still lose weight.
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    I found staying at 1200 calories the pits because there was no room for treats. At 4"11 I wasn't going to be able to eat more and still lose. Fortunately I grew to love spending time outside walking. Those exercise calories taste so much nicer than normal food intake.
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