Lose 5lbs + in November 2018
Replies
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Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
152cm tall
Ultimate goal 50kg/110lbs
November goal: 57kg - 125.4lbs-
..4th Nov: 60.9kg/ 133.98lb
10th Nov: 59.4kg/ 130.68lb Def got my mojo back, 
Finally re-cracked the 60kg mark.
17th Nov: kg/lb
24th Nov: kg/lb
..1st Dec: kg/lb
Overall Total loss for November: 1.5kg / 3.3lbs
Total loss since starting : 16.1kg /35.42lbs
Re-set. re-adjust. re-start. re-focus...As many times as you need to. Just don't give up.7 -
Ultimate Starting weight - 338.8 Lbs
Current weight - 176.6 Lbs
November goal - 170 Lbs
Ultimate goal - 164 Lbs
November 03 - 176
November 10 - 176.9
November 17 -
November 24 -
Total loss for November +0.3 LBS
Weigh in day and up 0.9 lbs this week. I have stalled at 176.? Lbs. Been 3 weeks now. I’ve looked at my weight loss trend for the past few months. I always have a weight spike at the same time so I was kind of expecting this to happen. This only means I will have a good loss next week? Maybe? Anywho, I DID have some losses in measurements so that’s great. I had a good week, got all my water in, stayed under my allowed calorie intake, and had a workout 6 days with one rest day. Stuck to IF everyday achieving 20:4 some days. I just gotta keep on keeping on. I won’t be discouraged.7 -
Original starting weight - 224
November starting weight - 153
November goal - 145
Ultimate goal - 140
November 1st - 153
November 8th - 152
November 15th -
November 22nd -
November 28th -
Total loss for November - 1lb5 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
Total loss for November: 1.8 lbs
Total loss so far: 9.2 lbs3 -
Original starting weight - 165
November starting weight - 135
November goal - 130
Ultimate goal - 128
November 2nd - 135
November 9th - 134
November 16th -
November 23rd -
November 30th -
Total lbs lost in November: 1lb5 -
Original starting weight - 305 May 5, 2018
November starting weight - 236
November goal - Lose 7 pounds( be at 229)
Ultimate goal - Not set yet. First big goal to be at 195
I weigh in on Saturdays
11-3 234.3
11-10 231
11-17
11-244 -
dawnbgethealthy wrote: »I am not sure if I am doing this correctly, do I just "quote" my post, add the numbers and then post? Thanks
I copy & paste my last post, update the data and then post. Your way works, too.
Thanks Birder165
1 -
Original starting weight - 198
November starting weight - 197
November goal - 188
Ultimate goal - 115
November 1st - 197
November 5th - 196.5
November 10th - 196
November 15th -
November 20th -
November 25th -
November 30th -
Total loss for November -2 -
Original starting weight -180 lbs
November starting weight -175 lbs
November goal -167 lbs
Ultimate goal - 155 lbs
November 1st - 175 lbs
November 8th - 173 lbs
November 15th -
November 22nd -
November 28th
Hope I’ve posted this correctly. New to challenges and I think I can maintain this one5 -
Original starting weight 222.0
November Startinf weight 222.0
November Goal : 210.0
Overall goal : 180lbs and size 14
November 1- 222 lbs
November 3 - 221lbs
November 8 - 217.4 lbs
November 156 -
Goal Nov: 189/190-ish
Nov 10th: 194ish
Next weigh in Nov 30th:
My meal prep wasn't perfect but it definitely helped me lose some of the Halloween aftermath: water weight...Going to continue to meal prep, but I need to watch my sugar; it's starting to creep up on me. Sugar is the worst! The WORST! I just want to get back closer to 187 before the year is over because I always have a big weight-loss surge in January. You know that contagious motivation everybody gets in the New Year; well, I figure if I can get back to my lowest weight, (187), before I stalled, then I'm sure I can reach the upper 180s/late170s in no time! *prayer hands*
Until Keep on Truckin'!2 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 -
12 -
13 -
14 -
15 -
—————- mini goal 157.2
16 -
17 -
18 -
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20 -
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25 -
—————- mini goal 156.2
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30 -
————- mini goal 155.8
Total Loss for November:4 -
4.5lbs in 20 days needed!
Getting close now but I'm still unable to exercise at the moment. I'll be able to lightly exercise for the last 10 days, and that'll sure make the whole negative calories much easier.
Original starting weight - 236
November 1st weight - 200
November 30th goal -188
December 31st goal - 180
November 1st - 200
November 3rd - 198
**APPENDIX REMOVED, SURGERY GAIN**
November 4th - 202.5
November 6th - 198.5
November 8th - 193.8
November 9th - 193.5
November 11th - 192.5
November 13th -
November 16th -
November 20th -
November 23rd -
November 26th -
NOVEMBER 27TH - PICKING UP SUIT, AIMING FOR 189/190 LBS!
November 29th -
November 30th -
DECEMBER 1ST - WEDDING DAY - AIMING TO BE 188 LBS!!
Total loss for November: 6.5 lbs
Total loss so far: 43.5 lbs4 -
Goal of 170-175 range again
11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2 Oh no! - a 2 day plateau
11-11-18 - 180.63 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
Total loss for November: +.4 lbs
Total loss so far: 7 lbs1 -
Well, the last time i updated this was September 23rd, i would have recently returned from my holiday. I haven't been restricting myself during or after my holiday and I didn't plan on really returning to MFP but i miss not using it and i want to keep the weight off so i'm back! I was so near to my goal before my holiday. I've put on around 5 kg since leaving! Hopefully i can tag on the end of this as i loved this challenge before! (i know its not quite 5 lbs i need to lose this month but i'm starting late!)
Original starting weight - Jan 31st 18 - 67.6 kg / 149.03 lbs
November starting weight - 59.9 kg / 132.06 lbs
November goal - 59 kg / 130 lbs
Ultimate goal - 52 kg / 115 lbs
November 11th - 59.9 kg / 132.06 lbs
November 18th -
November 25th -
Total loss for November -1 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
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—————- mini goal 157.2
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—————- mini goal 156.2
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————- mini goal 155.8
Total Loss for November:2 -
Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
Total loss for November: 1.6 lbs
Total loss so far: 9 lbs1 -
•Lose 5 lbs in November•
Oct. 31- 177.6 - A 2 lb loss for October. Happy and Grateful!
Original starting wgt: 253
November starting weight: 177.6
November goal: 172.6
•Monday Updates•
11/1 - 178.4 - Tired this morning, dealing with some fluid retention.
11/5 - 175.2
11/12 - 177.4 - Seems to be a battle getting away from 177. 😕
11/19
11/26
11/30
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•Lose 5 lbs in November•
Oct. 31- 177.6 - A 2 lb loss for October. Happy and Grateful!
Original starting wgt: 253
November starting weight: 177.6
November goal: 172.6
•Monday Updates•
11/1 - 178.4 - Tired this morning, dealing with some fluid retention.
11/5 - 175.2
11/12 - Seems to be a battle getting away from 177. 😕
11/19
11/26
11/30
3
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