Brand new lol
shabinasareer
Posts: 9 Member
Hello I’m new here
Any insights?
Any insights?
2
Replies
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Log your food. Drink your water. Take a walk. Step on the scale.
Repeat tomorrow.
Welcome to the forums. :flowerforyou:6 -
Set some obtainable short term goals and try hard to reach them. If you do, the long term results will be there.1
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Don't make it harder than it needs to be. If your goals are to lose weight, all you need to do is eat less than you burn. You don't need to cut out certain foods or do aggressively low calorie targets. Remember that misery does not burn calories, so pick a calorie goal that you can stick to, and will enjoy life with. It's better to lose weight slowly, than to binge and restrict. Measure accurately and consistently using food scale for solids and semi solids, and measure liquids. Make sure you include everything, including condiments and drinks.
Good luck!8 -
Thank you so much everyone
I’ll share my progress here
It’s just been two days and I already feel amazing
It’s like I’m literally a step closer to my goal1 -
The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.0
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SurfyReturns wrote: »Stay away from the chit chat + fun and games forums
I received some friend requests,should I add random people to my friends,for motivation and stuff or is it completely useless?0 -
JayFromThatOnePlace wrote: »The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.
What do you mean by weighing foods??
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Don't make it harder than it needs to be. If your goals are to lose weight, all you need to do is eat less than you burn. You don't need to cut out certain foods or do aggressively low calorie targets. Remember that misery does not burn calories, so pick a calorie goal that you can stick to, and will enjoy life with. It's better to lose weight slowly, than to binge and restrict. Measure accurately and consistently using food scale for solids and semi solids, and measure liquids. Make sure you include everything, including condiments and drinks.
Good luck!
Loved it!!!
Thank you so much
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Welcome. I highly recommend reading the "must read" stickies. They are full of fantastic information. https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest
Good luck to you.2 -
shabinasareer wrote: »JayFromThatOnePlace wrote: »The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.
What do you mean by weighing foods??
It means you should get a digital scale and weigh your food items (in grams or oz) to make sure you record the right number of calories for your portion size. For example, there is a difference between 100g and 150g of chicken breast.3 -
Redordeadhead wrote: »shabinasareer wrote: »JayFromThatOnePlace wrote: »The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.
What do you mean by weighing foods??
It means you should get a digital scale and weigh your food items (in grams or oz) to make sure you record the right number of calories for your portion size. For example, there is a difference between 100g and 150g of chicken breast.
Aww thank you
I appreciate it🙏0 -
Trade your scale in for a measuring tape. You'll remain sane.1
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tinovillaro wrote: »Trade your scale in for a measuring tape. You'll remain sane.
I like the idea 💡0
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