Brand new lol

shabinasareer
shabinasareer Posts: 9 Member
in Getting Started
Hello I’m new here

Any insights?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • RandyInOklahaoma
    RandyInOklahaoma Posts: 12 Member
    Set some obtainable short term goals and try hard to reach them. If you do, the long term results will be there.
  • shabinasareer
    shabinasareer Posts: 9 Member
    Thank you so much everyone

    I’ll share my progress here

    It’s just been two days and I already feel amazing

    It’s like I’m literally a step closer to my goal
  • JayFromThatOnePlace
    JayFromThatOnePlace Posts: 26 Member
    The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.
  • Unknown
    Unknown
    This content has been removed.
  • shabinasareer
    shabinasareer Posts: 9 Member
    SurfyReturns wrote: »
    Stay away from the chit chat + fun and games forums :p

    I received some friend requests,should I add random people to my friends,for motivation and stuff or is it completely useless?
  • shabinasareer
    shabinasareer Posts: 9 Member
    JayFromThatOnePlace wrote: »
    The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.

    What do you mean by weighing foods??

  • shabinasareer
    shabinasareer Posts: 9 Member
    Deviette wrote: »
    Don't make it harder than it needs to be. If your goals are to lose weight, all you need to do is eat less than you burn. You don't need to cut out certain foods or do aggressively low calorie targets. Remember that misery does not burn calories, so pick a calorie goal that you can stick to, and will enjoy life with. It's better to lose weight slowly, than to binge and restrict. Measure accurately and consistently using food scale for solids and semi solids, and measure liquids. Make sure you include everything, including condiments and drinks.

    Good luck!



    Loved it!!!

    Thank you so much
  • kami3006
    kami3006 Posts: 4,979 Member
    Welcome. I highly recommend reading the "must read" stickies. They are full of fantastic information. https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest

    Good luck to you. :)
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    shabinasareer wrote: »
    JayFromThatOnePlace wrote: »
    The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.

    What do you mean by weighing foods??

    It means you should get a digital scale and weigh your food items (in grams or oz) to make sure you record the right number of calories for your portion size. For example, there is a difference between 100g and 150g of chicken breast.
  • shabinasareer
    shabinasareer Posts: 9 Member
    Redordeadhead wrote: »
    shabinasareer wrote: »
    JayFromThatOnePlace wrote: »
    The biggest thing in my opinion is to log all your food. After you plateu then start weighing your food as well.

    What do you mean by weighing foods??

    It means you should get a digital scale and weigh your food items (in grams or oz) to make sure you record the right number of calories for your portion size. For example, there is a difference between 100g and 150g of chicken breast.

    Aww thank you
    I appreciate it🙏
  • tinovillaro
    tinovillaro Posts: 23 Member
    Trade your scale in for a measuring tape. You'll remain sane.
  • shabinasareer
    shabinasareer Posts: 9 Member
    tinovillaro wrote: »
    Trade your scale in for a measuring tape. You'll remain sane.

    I like the idea 💡

Categories