Lose 5lbs + in November 2018
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November 1- 241.6
November 7- 240.0
November 14-139.67 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
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—————- mini goal 156.5
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—————- mini goal 156
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————- mini goal 155.8
Total Loss for November:6 -
I’m weighing in on Friday. Hoping it gives me thst extra motivation to stay on track for the weekend. Sucks that I’m sick with sinusitis and on meds.4
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Original starting weight - 298.50 Oct 2017
November starting weight - 214.50 31st Oct
November goal - 200
Ultimate goal - 170
I'm going to weigh daily to truly see real fluctuations
Official weigh in day is Fridays
31/10 Starting weight = 214.5
01 - 213.50lbs
02 - 213.50lbs
03 - 213.50lbs
04 - 214.75lbs
05 - 212.50lbs
06 - 213.50lbs
07 - 212.75lbs
08 - 212.00lbs
09 - 210.75lbs
10 - 210.75lbs
11 - NO WEIGHT AWAY FROM HOME
12 - 213.50lbs
13 - 213.25lbs
14 - 212.75lbs
15 - 212.25
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NOV LOSS 2.25lbs6 -
Original starting weight - 77.4kg
November starting weight - 76.2kg
November goal - 73 kg
Ultimate goal - 63 kg
November 1st - 76.2kg
November 8th - 75.8kg
November 15th - 75.2kg
November 22nd -
November 28th -
Total November loss - 1kg
Total Overall: 2.2kg4 -
Much happier after my weigh in today. I've got the family curry night tonight, but I will be going for a walk and eating the minimums between now and then in order to stay below my limit.
3.8lbs in 16 days.
Og starting weight - 236
Nov 1st weight - 200
Nov 30th goal -188
Dec 31st goal - 182
1st - 200
3rd - 198
**APPENDIX REMOVED, SURGERY GAIN**
4th - 202.5
6th - 198.5
8th - 193.8
9th - 193.5
11th - 192.5
14th - 193
15th - 191.8
17th -
20th -
23rd -
26th -
27TH - PICKING UP SUIT, AIMING FOR 189/190 LBS!
29th -
30th -
DECEMBER 1ST - WEDDING DAY - AIMING TO BE 188 LBS!!
Total loss for November: 8.2 lbs
Total loss so far: 44.2 lbs5 -
Original starting weight - 243
November starting weight - 194.1
November goal -188
Ultimate goal - 135
November 1st - 194.1
November 8th - 192
November 15th - 190.3
November 22nd -
November 28th -
Total loss for November - 3.8
I feel like I’m in a good position to get through Thanksgiving and still meet my goal. I’m working on being realistic about my goals through January. I think getting to 188 and maintaining is the kindest gift I can give myself for December!
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Original starting weight - 271.8 - Oct 9/18
November starting weight - 264.4 (Oct 31)
November goal - 257
Ultimate goal - 165
Doing daily weigh-ins this month.
Oct 31- 264.4
Nov 1 - 263.4
02 - 262.4
03 - 261.2
04 - 263.4 - Food & salt weight. Went to an event dinner last night and ate all the things.
05 - 263.4
06 - 262.4
07 - 263.8 - ate way too much last night (3473 calories for the day)
08 - 261
09 - 260.2 >>> one month loss >>> 11.6 lbs - I'm very happy about that!
10 - 262.6 - OMG ... daily weighing can suck! This is water & food weight - I have to drink more water today.
11 - 264.8 - pizza & cupcakes - no excuses
12 - 262.8
13 - 261.2
14 - 260.8
15 - 261.2 - lol ... good grief ... I AM going to get to the 250s!!!
Total loss for November: 3.2 lbs
Total loss so far: 10.6 lbs3 -
Goal of 170-175 range again
11-01-18 - 184.2
11-03-18 - 182.2
11-07-18 - 181.2
11-09-18 - 181.2 Oh no! - a 2 day plateau
11-11-18 - 180.6
11-12-18 - 180.2
11-15-18 - 179.6 - Almost there! 0.4 pounds to go! - then 5 more5 -
Original starting weight - 232 (Oct 2014)
November starting weight - 181.8
November goal - 178.8
Ultimate goal - 157
Nov 1st - 181.6
Nov 8th - 180.8
Nov 15th - 181.0
Nov 22nd -
Nov 29th -
Nov 30th -
Lbs lost in November - 0.8/3.08 -
Original starting weight - (April 2018) 189.8
November starting weight -149.6
November goal -145
Ultimate goal -130 (same weight as my teenage daughter)
November 1st -149.6
November 8th -148.6 (-1)
November 15th - 147.4 (-1.2)
November 22nd -
November 28th -
total November change -2.27 -
dawnbgethealthy wrote: »Original starting weight - 198
November starting weight - 197
November goal - 188
Ultimate goal - 115
November 1st - 197
November 5th - 196.5
November 10th - 196
November 15th - 195
November 20th -
November 25th -
November 30th -
Total loss for November -
6 -
Original starting weight -254
November starting weight -222.8
November goal -215
Ultimate goal -135
November 1st -222.8
November 8th -220.4
November 15th -219.8
November 22nd -
November 28th -
Total loss for November -5 -
Original MFP starting weight (January 2018) - 168.2
November starting weight - 148.0
November goal - 143
Ultimate goal - Range between 142 - 148
October 31 - 147.4
November 1 - 148.0
November 8 - 150.2
November 15- 149.0
November 22 -
November 29 -
November 30 -
Total loss for November: I'm sill up a pound since November 1. At least it's not up at 153 like it was earlier this week. Almost back to my maintenance range!
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Original starting weight - 156
November starting weight - 134
November goal - 129
Ultimate goal - 122-125
November 1st - 134.0
November 8th - 132.2
November 15th - 132.4
November 22nd -
November 30th -5 -
Original starting weight - 135
November starting weight - 133.6
November goal - 128.6
Ultimate goal - 110
November 1st -133.6
November 8th - 130.0
November 15th - 129.6
November 22nd -
November 28th -
Total loss for November -5 -
Original starting weight - 228.3
November starting weight - 158
November goal - 155
Ultimate goal - 150-155
01 - 158
02 - 158.2
03 - 157.6
04 - 158
05 - 159
06 - 158.2 Restart!********************^^^!!!!!!!!!
07 - 157.6
08 - 157.2 So happy!
09 - 156.6
10 - 156 Thrilled!!!
11 - 157 Not worried, losing inches!
12 - 156.4 WOOT!!
13 - 157.6 sodium
14 - 156.4
15 - 156.4
———mini goal 156.5 ❣️DONE ❣️———
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—————- mini goal 156
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————- mini goal 155.8
Total Loss for November:6 -
Going to make this my first challenge!
I've been logging everyday for a month.
Original starting weight - 206lb (Sept 2018)
November starting weight - 194.4 lb
November goal - 188 lb
Workout 3x/week
Ultimate goal - 160 lb
November 1st - 194.4 lb
Nov 1-8 notes: So far I've gotten in 2 workouts this week. Rockclimbing on Monday & a group class on Thursday. My 3rd workout this week will be a walk on Saturday. I'm thinking of joining a pushup challenge to gain upper body strength to improve my rockclimbing.
This week my colleagues have started to notice I've lost weight!
November 8th - 188.8 lb
Nov 8-15 notes: this week I struggled with cravings, oh my I wanted everything! I gave in, but didn't over do it (big step for me). Made it to the gym 3x this week as planned.
November 15th - 186.6 lb
November 22nd -
November 29th -
7 -
Original starting weight: 173
November starting weight: 154.4
November goal: 149
Ultimate goal: 130ish-140ish
11/01 - 154.4
11/08 - 153.8
11/15 - 153.0
11/22 -
11/28 -
11/30 -
Total loss for November -4 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP !!!
I am weighing in on the First and the Last day of each month for a full monthly results total.
Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)
Ultimate goal – 145 lbs by Valentine’s Day. MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗 By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
November starting weight - 177.6
November goal - 5 lb Loss to be at 172.6
November Actual End Weight:
November 01 - 177.6
November 08 - 179.6 Too much travel this week. All restaurant foods and no movement.
November 15 - 177.2 A miracle I came in this week at a loss. Lots of travel & restaurants this past week. Weight went up higher, but is slowly moving back down. It is nice to type the weight in red ink again!
November 22 -
November 29 -
November 30 –
Weight Loss or Gain so far during this Challenge: - 0.4 lb LOSS
Final Challenge Thoughts:
8
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