How do you de-stress?
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LiLee2018
Posts: 1,389 Member
My goal is to start de-stressing. I have 3 kids (6,3,2) and the toddlers are.... well.. they're walking little germy stress balls for me. Basically just being normal toddlers.
The stress caused me to have chest pains which scared the bejeezus out of me before knowing that it was stress related.
Was just curious what everyone does to relieve their stress?
I plan on doing crafts that I love. Like crocheting, or making cute little crafty things. Stuff I loved doing before but just let everything else get in front of.
The stress caused me to have chest pains which scared the bejeezus out of me before knowing that it was stress related.
Was just curious what everyone does to relieve their stress?
I plan on doing crafts that I love. Like crocheting, or making cute little crafty things. Stuff I loved doing before but just let everything else get in front of.
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Replies
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25 -
Lift heavy things put them back down. Alone time with the hubby.
Yoga.12 -
For me running and cycling are the thing to do. My coworkers think that exercise caused me to lose weight. They don't understand that exercise helped me reduce stress that contributed to overeating. I can go hammer out 30 miles on the bike and the world is round and beautiful again when I get home.25
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garystrickland357 wrote: »For me running and cycling are the thing to do. My coworkers think that exercise caused me to lose weight. They don't understand that exercise helped me reduce stress that contributed to overeating. I can go hammer out 30 miles on the bike and the world is round and beautiful again when I get home.
Same for me. It's not just the calories I burn, it's all the stress eating I avoid.12 -
I run and then after take a hot bubble bath with a glass of wine18
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I like to wake up between three and four am and read a bit then at 4:30am go out for a run and maybe stop by the gym. It gives me time alone to get in a zone and figure out what needs to be done today. I get that kind of high and stress relief. At 6;00 am I am ready for breakfast and my day to start all over again.9
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I run and I do yoga.6
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Exercise, time with my wife and beers with friends/family.4
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Paddling, fishing, hiking and other outdoor pursuits. I hate winter; going in to high stress season now. And it kicks off with the ever stressful holidays...12
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run, hike, play with dogs, aerial yoga. tv time.4
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cycling, hiking, floating at the beach.
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I hear ya about the kids! 3 kids here too (and one on the way) and the stress is crazy.
After my third I had horrible postpartum anxiety and lifting heavy was honestly all that got me thru it.
I love lifting and it is a major priority in my life.
Hope you can find the relief you need too
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Good choices and recommendations; however hard to do when you have three young children, special two very active toddlers. Let's be a little more realistic.
OP, if you have some time for you when the kiddos are at school, nursery or taking a nap, check some exercise DVDs or UT videos (yoga recommendation is a good one!). Even 1/2 hour for yourself with moderate activity would be beneficial. You can ask the toddlers to exercise with mommy. It would be fun for them and hopefully for you too.
Check for gyms or a YMCA with child care; just a couple of days a week to distress will be very helpful and something to look forward to.
Depending on your family situation, and if your husband is able to help (and hopefully he is), leave the kids with him and go for a walk in the neighborhood or to a near by park. At least take one day a week where you can reserve time for you (hair, nails, massage facial, walks, etc.) would be very helpful.
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I walk. I didn't even realize at first how it reduced my stress. It's particularly good if I find a lovely park to walk in.10
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Most of the time I wait till the kids are in bed to enjoy my dessert by myself, in silence!
Also getting to take a warm bath usually does it for me, as well as any beauty treatment I can squeeze in the time for and do myself! 8 -
Good choices and recommendations; however hard to do when you have three young children, special two very active toddlers. Let's be a little more realistic.
OP, if you have some time for you when the kiddos are at school, nursery or taking a nap, check some exercise DVDs or UT videos (yoga recommendation is a good one!). Even 1/2 hour for yourself with moderate activity would be beneficial. You can ask the toddlers to exercise with mommy. It would be fun for them and hopefully for you too.
Check for gyms or a YMCA with child care; just a couple of days a week to distress will be very helpful and something to look forward to.
Depending on your family situation, and if your husband is able to help (and hopefully he is), leave the kids with him and go for a walk in the neighborhood or to a near by park. At least take one day a week where you can reserve time for you (hair, nails, massage facial, walks, etc.) would be very helpful.
Not sure why the recommendations given before you were deemed unrealistic with children. Plenty of people make it happen with the same suggestions you made in your post. 🤷🏼♀️🤔6 -
I'm also a mom to three kids. Mine are 9,7, and 4. Do you stay at home? If so, finding a way to regularly break away, even if just once a month will really help. Here are a few ways I de-stress:
1. Exercise
2. Reading
3. Meditation
4. Talking a walk alone after my husband gets home or early in the morning.
5. Cleaning, sometimes this helps sometimes it doesn't.
6. I'm in a book club for moms that meets once a month in the evenings, this gives me something to look forward to and has provided me with some friends with similar interests that understand the struggle of parenting.3 -
Running is my stress relief. Minimum of 30 minutes 4 times a week.
If you have a partner who can watch them it would be better.
If not you can do it with a running pram whilst the older one is at school.
Bubbly bath with a glass of wine is great on non run days
Take care of you as well as the little ones xx3 -
CarvedTones wrote: »Paddling, fishing, hiking and other outdoor pursuits. I hate winter; going in to high stress season now. And it kicks off with the ever stressful holidays...
Not sure why anyone would woo this.
Have a hug to balance it out. Hope winter goes quickly for you.4 -
If you have nternet you can do YouTube workouts, lots to choose from, free, stay at home and many no equipment necessary! Also yoga on YouTube!3
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