What's Your Most Recent NSV
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I still can't run for longer than a minute at a time. I still can't do a sit up properly. But as of today, I can do this:
(We won't talk about what it takes to get up there and especially down. There's a lot of thudding)
This one is inspiring to me for sure. I also can't run for anything, and also can't do a proper sit-up. I have a strong back and shoulders, and even legs to a certain extent, but zero core strength and some crap lung capacity. It's something in my inherited anatomy because my superfit dad has the same issues (he's nearly 80 and plays 3 hours of tennis like 4 times a week, plus forest hikes and so on). Anyway the point is that seeing your picture and noticing especially you're toned and that you're enjoying yourself doing a physical activity is really encouraging. It inspires me to keep looking for fitness activities besides long walks through the city + the occasional resistance band training that I enjoy, and that can contribute to my overall fitness level. Well done and also thanks!11 -
Getting told by a phlebotomist that I have beautiful veins...being a vampire, that means a lot to me24
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Yesterday I really wanted some ice cream. So when I went out to buy it, I passed on the gallons and half gallons, no matter how much more cost effective they are, and got a single pint of the good stuff. It was just big enough for my small family to split three ways, so I got to enjoy my premium ice cream, and there's no half-full carton beckoning to me from the freezer.46
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MessyApron wrote: »Yesterday I really wanted some ice cream. So when I went out to buy it, I passed on the gallons and half gallons, no matter how much more cost effective they are, and got a single pint of the good stuff. It was just big enough for my small family to split three ways, so I got to enjoy my premium ice cream, and there's no half-full carton beckoning to me from the freezer.
Awesome. That's the way it should be. A modest (in a previous decade 'normal') size of, as you put it, 'the good stuff'. More is not better if it's loaded with 'the bad stuff' just to make it bigger, right?13 -
I did a pistol squat on each leg for the first time They were pretty ugly but I got back up lol. It's funny they don't look like much, but they're hard!27
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Today I had a Red Hat event followed by a wonderful lunch.
First I only ate half my sandwich and half my dessert..brought the rest home for hubby's dinner. Got home about 3--it is cold and windy but there is "weather" coming in tomorrow so even as it was getting late we did go for our two mile walk--this time the one with a killer hill. I normally would get home and just veg.31 -
Today I'm rocking a hot pink skirt to work that has been in my wardrobe unworn for 10 years!!
I only wore it once to work when I was at my slimmest then was never able to fit into it again. I held onto it all these years for some reason and I still can't quite believe I'm wearing it again.
It's a bit on the tight side but I somehow feel confident in it! Let's hope the seams hold up 😂50 -
I kept logging even though I felt really ill.36
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Today I received a new swimsuit through the post - just in time for my short break to warmer climes! The NSV is that this is the first time in about 20 years that I have bought a swimming costume that I think looks quite good, fits well and makes me feel like a normal human being. And what's more - while it is well structured it doesn't look like it was designed by an engineer to hold back the Red Sea. Beyond pleased34
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I got back on track after a traveling vacation (where I only had access to a microwave and mini-fridge). I also didn't get down on myself for going over - instead, I treated it as an excellent experiment in how to eat reasonably while on vacation, and figured out what worked, what didn't, and how much food I should pack to avoid impulse food purchases. I still definitely enjoy going out to eat while on vacation, but I'm not a social person and still prefer to eat most of my meals at the hotel/airbnb, especially since I also prefer to travel alone.19
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I’ve logged into MFP for 500 days40
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I did a pistol squat on each leg for the first time They were pretty ugly but I got back up lol. It's funny they don't look like much, but they're hard!
Definitely inspiring! I still can't do them, working on it using a chair. I can back squat my bodyweight but pistol squats are a whole different thing!11 -
MissyMilda wrote: »I ran outside today for the first time!
Before now I have been too self conscious to run outside (apart from running a few metres for a bus the odd time!), but since I was on holiday in a quiet area I thought I would give it a go. I found it harder than on the treadmill and my pace was too fast as my headphones died early on, but now I've done it once, the next time should be easier!
a great NSV good for you - I am still too chicken to try it9 -
rheddmobile wrote: »I did a pistol squat on each leg for the first time They were pretty ugly but I got back up lol. It's funny they don't look like much, but they're hard!
Definitely inspiring! I still can't do them, working on it using a chair. I can back squat my bodyweight but pistol squats are a whole different thing!
That’s interesting! I can’t squat my bodyweight yet but I can do a (ugly) pistol squat6 -
Looking in the bathroom mirror this morning, I realized I can once again clearly see my clavicles!31
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I’m not sure if it’s a NSV but I’ve never had so many women open or hold doors for me in my life 😆 It never happened when I was overweight and out of shape. Kind of a weird new concept for me since I’ve always done that for women.. Lol26
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Snow storm didn't keep me from gym and workout39
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I started circuit training at the gym!29
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This morning, while out walking, my husband and I struck up a conversation with a stranger. At some point the two men were discussing how hard it is for them to manage their weight in later life when the stranger looks at me and says to my husband, 'well your wife is very slim'. (It was not said in the slightest pervy way and they were discussing their own weight issues). I have not been called slim for so many years - 28 at least! I was quite flustered! 😁 Hubby has lost 3 stone by the way and is well on his way to being slim too!41
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Got completely snowed in, couldn't get to the gym so tobogganing and snowshoeing it was! Forgot what a workout that is, came in sweating!34
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