Breakfast.

I have all kinds of things, including more dinner-oriented foods. This morning I had some spaghetti squash, some turnips, a couple of French breakfast radishes, this hybrid kale/brussels sprout thing I bought at the farmers market and was trying (not bad!), smoked salmon, and an egg, over easy.

But that's weirder than my usual breakfast. More commonly I have a vegetable omelet -- whatever I have on hand, for example spinach, leek, and zucchini, with 2 eggs, some feta.

Oh, and coffee. ;-)

More often than not I have hot cereal, eggs, yogurt and fruit, in some combination or another.

IN general tho, and a broad idea for you to take away and ponder:

Food is what I eat for breakfast.
Seriously, I don’t care what kind of food as long as it is:
- Tasty - herbs and spices
- Handy - in my house, not at the store
- Quick to heat & plate - I’m a meal prep nerd
- Balanced for my Macro targets - loving the MFP experience!
- Weighed/measured - controls my plan
- Logged - displays my results over time.

Now, let me admit right here that most of my family thinks I’m pretty bat-kitten crazy for how I eat, but, they aren’t asking me to feed them, and I”m not forcing my way on them, so I really don’t give a hoot if they think spareribs, kale and some yogurt for breakfast is wrong.

Good luck to you!

I eat a lot of different things for breakfast, but a couple things I go to with high frequency are Greek yogurt/cottage cheese with fruit, or fried eggs with some kind of carb (leftover potato, English muffin, toast, whatever). I also uh... am a friend to McMuffins large and small.

Aside from those three routines, I pretty much eat whatever for breakfast. Dinner leftovers, giant salad or wilted greens with an egg, cheese and crackers, oatmeal and fried ham, it's all good in my book.

12 grams chocolate PB2, 20 grams chocolate whey protein powder, 30 grams Trader Joe's high fiber cereal, and 175 grams 0% Fage Greek yogurt. Stir, thin with water or milk to your desired consistency. My portion is 298 calories, 40 grams of protein, 12 grams of fiber, creamy crunchy chocolatey deliciousness.

If I feel like cooking, I might have a couple of scrambled eggs with a slice of cheese and a sprinkle of Penzey's Fox Point. The macros aren't as good for me, but sometimes cheesy eggs really hit the spot.

If I need a quick and/or lower calorie breakfast, I will probably just grab a Quest bar.

2 slices 40cal toast, each topped with 1tbsp cream cheese, thin slice of raw red onion, solid egg patty, a sprinkle of shredded cheese, and salt.

Otherwise, 2 eggs with mushrooms, garlic, broccoli, squash, whatever, with avocado and salsa.

I'm vegetarian, or I'd probably be adding turkey slices.

Soft boiled egg on multigrain 45 calorie piece of toast.
Overnight oats, favorite is with raspberries, sliced almonds, chia seeds, unsweetened almond or coconut milk
Plain Cheerios with unsweetened almond or coconut milk

My wife cooks egg cup omelettes for a week. Take a muffin tray and put an egg in each with whatever your favorite omelette goodies are and pop them in the oven.

Toast with peanut butter and raspberry jam, coffee. On weekends sometimes pancakes, waffles or eggs.

Yogurt for protein so I don’t crash... and I like to start my day out with dessert 😃

It depends. Sometimes I have leftovers. Other times I have an omelette. At the moment I am really in to grilled asparagus and soft boiled eggs drizzled with white truffle infused extra virgin olive oil.

But that's weirder than my usual breakfast. More commonly I have a vegetable omelet -- whatever I have on hand, for example spinach, leek, and zucchini, with 2 eggs, some feta.

Oh, and coffee. ;-)[/quote]

This sounds like my kind of breakfast, although sometimes I'll throw in some meat. My problem is that since it differs from morning to morning how do you log it?

Depends on whether I'm at home or in China. And then in China whether it is a workday or weekend
This Saturday morning in China it was a couple eggs with red onion, green bell pepper, habanero pepper, and pork.

I usually have a black coffee with one of the following: 18 g almonds, triple zero vanilla yogurt, triscuits and cheddar cheese, or a slice of wheat toast with an ounce of goat cheese. Depends on what I have and my mood.