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amirfawzyhanna
amirfawzyhanna Posts: 8 Member
edited November 2024 in Introduce Yourself
Hello guys hope this finds you well
Today is my 40days in row with 1500Calories per day target, and I start to be frustrated
Any advices?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,373 Member
    How much weight have you lost in that time?

    Are you measuring / weighing everything you eat and drink? If not, you are possibly eating more than you think.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    why are you frustrated? how much weight have you lost in those 40 days?
  • amirfawzyhanna
    amirfawzyhanna Posts: 8 Member
    edited November 2018
    I lost 5kg in the first 2weeks than nothing
    Yes I measure everything I am totally dedecated for 1500Calories but the reaction of my body is stable.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    amirfawzyhanna wrote: »
    I lost 5kg in the first 2weeks than nothing
    Yes I measure everything I am totally dedecated for 1200Calories but the reaction of my body is stable.

    5kg in 40 days sounds like a good rate of loss to me?

    eating 1200 cals is far too low for you.
  • amirfawzyhanna
    amirfawzyhanna Posts: 8 Member
    So any suggestions?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    amirfawzyhanna wrote: »
    So any suggestions?

    sick with at least 1500 and be more patient
This discussion has been closed.

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