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amirfawzyhanna
Posts: 8 Member
Hello guys hope this finds you well
Today is my 40days in row with 1500Calories per day target, and I start to be frustrated
Any advices?
Today is my 40days in row with 1500Calories per day target, and I start to be frustrated
Any advices?
0
Replies
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How much weight have you lost in that time?
Are you measuring / weighing everything you eat and drink? If not, you are possibly eating more than you think.1 -
why are you frustrated? how much weight have you lost in those 40 days?1
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I lost 5kg in the first 2weeks than nothing
Yes I measure everything I am totally dedecated for 1500Calories but the reaction of my body is stable.0 -
amirfawzyhanna wrote: »I lost 5kg in the first 2weeks than nothing
Yes I measure everything I am totally dedecated for 1200Calories but the reaction of my body is stable.
5kg in 40 days sounds like a good rate of loss to me?
eating 1200 cals is far too low for you.0 -
So any suggestions?0
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amirfawzyhanna wrote: »So any suggestions?
sick with at least 1500 and be more patient1
This discussion has been closed.
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