60 Minutes per Month Plank Challenge - November 2018!
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Im late but in for 60! 😊1
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Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Total for November 60 min, 60 left for goal!1 -
11/2 - 1 min forearm planks x 3
11/13 - 5 min mixed planks
Total - 8 min
Remaining - 52 min0 -
Goal 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
Total 24
Remaining 360 -
Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Total for November 60 min, 60 left for goal!0 -
Everyone's doing great so far, we're almost half way through the month. Last week was a bit rough for me, lots going on at work, few 14 hour days, and then grand kids all weekend and they brought the flu with them. Manged to get some planks in but intended to be further along than I am by this point. Remember, holidays are approaching so get in the planks ahead of time if you can!1
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11/2 - 1 min forearm planks x 3
11/13 - 5 min mixed planks
11/14 - 5 min mixed planks
Total - 13 min
Remaining - 47 min0 -
Goal 75 minutes.
01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
02/11 ditto 3 mins
03/11 ditto 3 mins
04/11 rest day
05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
07/11 ditto 3 mins
08/11 ditto 3 mins
09/11 rest day
10/11 4 mins mixed planks
11/11 4 mins mixed planks
12/11 4 mins mixed planks
13/11 4 mins mixed planks
14/11 4 mins mixed planks
Total so far 41 mins
time remaining 34 mins
More than half the time done - I can do this!0 -
Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Total 50
Remaining 60
0 -
I am still here! For got to post recently.
1 Nov - 60 secs
2 Nov - 60 secs
3 Nov - 60 secs
4 Nov - 60 secs
5 Nov - 60 secs + 100 squats
6 Nov - 60 secs
7 Nov - 60 secs
8 Nov - 60 secs
9 Nov - 60 secs
10 Nov - 60 secs
11 Nov - 60 secs
12 Nov - 60 secs
13 Nov - 60 secs
14 Nov - 60 secs
Goal is to NOT miss a day.0 -
Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Nov 14th, 2x5 min mixed planks (10 min)
Nov. 15th, None, Planking Rest Day
Total for November 70 min, 50 left for goal!0 -
Goal 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
11/16 2 min
Total 26
Remaining 340 -
Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Total 60
Remaining 50
0 -
1 Nov - 60 secs
2 Nov - 60 secs
3 Nov - 60 secs
4 Nov - 60 secs
5 Nov - 60 secs + 100 squats
6 Nov - 60 secs
7 Nov - 60 secs
8 Nov - 60 secs
9 Nov - 60 secs
10 Nov - 60 secs
11 Nov - 60 secs
12 Nov - 60 secs
13 Nov - 60 secs
14 Nov - 60 secs
15 Nov - 60 secs
16 Nov - 60 secs plus squats and other stuff.
Goal is to NOT miss a day.0 -
Goal: 60 minutes
Nov 2: 4 minutes
Nov 3: 2 minutes
Nov 5: 2 minutes
Nov 6: 2 minutes
Nov 7: 2 minutes
~~~then a big nothing for a week~~~~
Nov 15: 6 minutes
Nov 16: 4 minutes
TOTAL: 22 minutes
Halfway through the month, 30% of the way to my goal. I can do better. And... I WILL!
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Goal 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
11/16 2 min
11/17 2 min
Total 28
Remaining 320 -
Goal 75 minutes.
01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
02/11 ditto 3 mins
03/11 ditto 3 mins
04/11 rest day
05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
07/11 ditto 3 mins
08/11 ditto 3 mins
09/11 rest day
10/11 4 mins mixed planks
11/11 4 mins mixed planks
12/11 4 mins mixed planks
13/11 4 mins mixed planks
14/11 4 mins mixed planks
15/11 4 mins mixed planks
16/11 4 mins mixed planks
17/11 4 mins mixed planks
Total so far 53 mins
Remaining 22 mins
My 3 year old grandson is arriving tomorrow to stay a couple of nights - Monday will be a rest day (from gym and planks anyway) don't know about tomorrow?0 -
Goal 110
Nov 1: 5 minutes mixed planks
Nov 2: 5 minutes mixed planks
Nov 3: rest day
Nov 4: rest day
Nov 5: 5 minutes mixed planks
Nov 6: 5 minutes mixed planks
Nov 7: 5 minutes mixed planks
Nov 8: 5 minutes mixed planks
Nov 9: 5 minutes mixed planks
Nov 10: rest day
Nov 11: rest day
Nov 12: 5 minutes mixed planks
Nov 13: 5 minutes mixed planks
Nov 14: 5 minutes mixed planks
Nov 15: 5 minutes mixed planks
Nov 16: 5 minutes mixed planks
Nov 17: rest day
Nov 18: 5 minutes mixed planks
Total 65
Remaining 45
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Nov. 1st, None, Planking Rest Day
Nov. 2nd, 1x5 min mixed planks (5 min)
Nov. 3rd, 1x5 min mixed planks (5 min)
Nov 4th, 2x5 min mixed planks (10 min)
Nov 5th, None, Planned Rest Day
Nov 6th, 2x5 min mixed planks (10 min)
Nov 7th, 2x5 min mixed planks (10 min)
Nov 8th, None, Planned Rest Day
Nov 9th, 2x5 min mixed planks (10 min)
Nov 10th, None, Planking Rest Day
Nov 11th, None, Planking Rest Day
Nov 12th, 2x5 min mixed planks (10 min)
Nov 13th, None, Planned Rest Day
Nov 14th, 2x5 min mixed planks (10 min)
Nov. 15th, None, Planking Rest Day
Nov. 16th, 2x5 min mixed planks (10 min)
Nov. 17th, None, Planking Rest Day
Nov. 18th, None, Planned Rest Day
Total for November 80 min, 40 left for goal!0 -
Goal 60
11/1 2 min.
11/3 2 min
11/4 2 min
11/5 2 min
11/6 2 min
11/7 2 min
11/8 2 min
11/9 2 min
11/10 2 min
11/11 2 min
11/12 2 min
11/13 2 min
11/16 2 min
11/17 2 min
11/19 3 min
Total 31
Remaining 290
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