60 Minutes per Month Plank Challenge - November 2018!

2

Replies

  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes

    Total: 18 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min

    Total 16
    Remaining 44
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Total 35
    Remaining 75
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes

    Total: 22 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min

    Total 18
    Remaining 42
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes

    Total: 28 minutes
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    Goal 75 minutes.
    01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    02/11 ditto 3 mins
    03/11 ditto 3 mins
    04/11 rest day
    05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    07/11 ditto 3 mins
    08/11 ditto 3 mins
    09/11 rest day
    10/11 4 mins mixed planks
    11/11 4 mins mixed planks

    Total so far 29 mins
    Remaining 46 mins
    I've increased my time to 4 minutes by adding an extra 30 secs each of forearms and straight arms at the end.
  • SoozeE512
    SoozeE512 Posts: 439 Member
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes
    November 11th: 4 minutes

    Total: 32 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    oal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min

    Total 20
    Remaining 40
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Total 40
    Remaining 70
  • Love2swimgirl
    Love2swimgirl Posts: 1 Member
    Im late but in for 60! 😊
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)

    Total for November 60 min, 60 left for goal!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    11/2 - 1 min forearm planks x 3
    11/13 - 5 min mixed planks

    Total - 8 min
    Remaining - 52 min
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min

    Total 24
    Remaining 36
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)
    Nov 13th, None, Planned Rest Day

    Total for November 60 min, 60 left for goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Everyone's doing great so far, we're almost half way through the month. Last week was a bit rough for me, lots going on at work, few 14 hour days, and then grand kids all weekend and they brought the flu with them. Manged to get some planks in but intended to be further along than I am by this point. Remember, holidays are approaching so get in the planks ahead of time if you can! ;)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    11/2 - 1 min forearm planks x 3
    11/13 - 5 min mixed planks
    11/14 - 5 min mixed planks

    Total - 13 min
    Remaining - 47 min
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    Goal 75 minutes.
    01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    02/11 ditto 3 mins
    03/11 ditto 3 mins
    04/11 rest day
    05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    07/11 ditto 3 mins
    08/11 ditto 3 mins
    09/11 rest day
    10/11 4 mins mixed planks
    11/11 4 mins mixed planks
    12/11 4 mins mixed planks
    13/11 4 mins mixed planks
    14/11 4 mins mixed planks
    Total so far 41 mins
    time remaining 34 mins
    More than half the time done - I can do this!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Total 50
    Remaining 60
  • KareninLux
    KareninLux Posts: 1,413 Member
    I am still here! For got to post recently.

    1 Nov - 60 secs
    2 Nov - 60 secs
    3 Nov - 60 secs
    4 Nov - 60 secs
    5 Nov - 60 secs + 100 squats
    6 Nov - 60 secs
    7 Nov - 60 secs
    8 Nov - 60 secs
    9 Nov - 60 secs
    10 Nov - 60 secs
    11 Nov - 60 secs
    12 Nov - 60 secs
    13 Nov - 60 secs
    14 Nov - 60 secs

    Goal is to NOT miss a day.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)
    Nov 13th, None, Planned Rest Day
    Nov 14th, 2x5 min mixed planks (10 min)
    Nov. 15th, None, Planking Rest Day

    Total for November 70 min, 50 left for goal!
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min
    11/16 2 min

    Total 26
    Remaining 34
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Total 60
    Remaining 50
  • KareninLux
    KareninLux Posts: 1,413 Member
    1 Nov - 60 secs
    2 Nov - 60 secs
    3 Nov - 60 secs
    4 Nov - 60 secs
    5 Nov - 60 secs + 100 squats
    6 Nov - 60 secs
    7 Nov - 60 secs
    8 Nov - 60 secs
    9 Nov - 60 secs
    10 Nov - 60 secs
    11 Nov - 60 secs
    12 Nov - 60 secs
    13 Nov - 60 secs
    14 Nov - 60 secs
    15 Nov - 60 secs
    16 Nov - 60 secs plus squats and other stuff.


    Goal is to NOT miss a day.
  • mtaratoot
    mtaratoot Posts: 14,243 Member
    Goal: 60 minutes

    Nov 2: 4 minutes
    Nov 3: 2 minutes
    Nov 5: 2 minutes
    Nov 6: 2 minutes
    Nov 7: 2 minutes
    ~~~then a big nothing for a week~~~~
    Nov 15: 6 minutes
    Nov 16: 4 minutes

    TOTAL: 22 minutes

    Halfway through the month, 30% of the way to my goal. I can do better. And... I WILL!
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min
    11/16 2 min
    11/17 2 min

    Total 28
    Remaining 32
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    Goal 75 minutes.
    01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    02/11 ditto 3 mins
    03/11 ditto 3 mins
    04/11 rest day
    05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    07/11 ditto 3 mins
    08/11 ditto 3 mins
    09/11 rest day
    10/11 4 mins mixed planks
    11/11 4 mins mixed planks
    12/11 4 mins mixed planks
    13/11 4 mins mixed planks
    14/11 4 mins mixed planks
    15/11 4 mins mixed planks
    16/11 4 mins mixed planks
    17/11 4 mins mixed planks

    Total so far 53 mins
    Remaining 22 mins
    My 3 year old grandson is arriving tomorrow to stay a couple of nights - Monday will be a rest day (from gym and planks anyway) don't know about tomorrow?
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Nov 17: rest day
    Nov 18: 5 minutes mixed planks
    Total 65
    Remaining 45
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)
    Nov 13th, None, Planned Rest Day
    Nov 14th, 2x5 min mixed planks (10 min)
    Nov. 15th, None, Planking Rest Day
    Nov. 16th, 2x5 min mixed planks (10 min)
    Nov. 17th, None, Planking Rest Day
    Nov. 18th, None, Planned Rest Day

    Total for November 80 min, 40 left for goal!
  • KLM4k
    KLM4k Posts: 181 Member
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min
    11/16 2 min
    11/17 2 min
    11/19 3 min

    Total 31
    Remaining 29

Categories