Interesting article about carb cutting vs calories

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  • cartersmom06
    cartersmom06 Posts: 68 Member
    Wont let me post...maybe have search on google.
  • cartersmom06
    cartersmom06 Posts: 68 Member
    I also think in the study the participants were eating mostly processed manufactured carbs and not the good carbs that come from nature like oats and fruit.

    Where are you seeing that? I don't see any specific details about the foods provided or limiting foods like oats or fruit in favor of "processed" carbohydrates.

    In the study I read it said processed carbs.